Wed 1st Apr 2020 at 4:00pm by icemaiden

Run > General

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Time
31:25
Miles
2.40
Min/mi
13:05
Pacing
53%
WAVA
42.17
Stride(cm)
70
Cals
250
Cadence
174
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 106cal 5.48/0mph
2) 1m - 14:17(14:17/m) 102cal 4.2/0mph
3) 0.4m - 6:11(15:25/m) 42cal 3.89/0mph

10:57 14:17 6:11

Pace

20%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	184 180-188	2/2
0.25	2:40	1:21	10:52	184 172-190	4/2
0.38	4:00	1:21	10:44	179 116-186	1/3
0.50	5:23	1:22	10:58	177 120-188	2/3
0.63	6:47	1:24	11:12	176 116-186	3/2
0.75	8:08	1:22	10:52	184 180-188	5/4
0.88	9:30	1:21	10:50	182 174-186	1/1
1.00	10:56	1:26	11:31	181 174-186	2/3
1.13	12:20	1:24	11:12	183 180-188	0/2
1.25	13:40	1:20	10:39	183 180-186	3/1
1.38	14:59	1:19	10:29	179 168-188	1/3
1.50	16:28	1:30	11:59	178 96-184	3/2
1.63	18:05	1:37	12:53	179 172-186	6/0
1.75	20:15	2:10	17:21	155 94-182	3/4
1.88	23:46	3:31	28:11	148 116-188	1/4
2.00	25:13	1:27	11:36	177 116-194	1/2
2.13	26:35	1:22	10:56	182 170-188	1/2
2.25	28:01	1:25	11:23	180 170-188	2/1
2.38	29:48	1:47	14:16	161 116-186	1/3
2.40	31:24	1:36	1:02:43	119 114-132	1/0

Elevation

Asc 46m, Range 9m, Flat prediction 31:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	181	2.2	25:17	11:16
Walk	10.6	118	0.2	3:20	21:21
Still	8.9	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	39.09%	More
800m	5:18	10:40	42.59%	More
1km	6:44	10:50	43.69%	More
Mile	10:56	10:56	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	40.62
5km	41:27	13:20	42.06
5M	1:09:04	13:49	41.25
10km	1:27:13	14:02	40.93
10M	2:25:21	14:32	40.53
Half	3:14:13	14:50	39.65
20M	5:05:51	15:18	39.70
Mara	6:48:41	15:36	39.40

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