Wed 1st Apr 2020 at 4:00pm by icemaiden

Run > General

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Time
30:05
Miles
2.26
Min/mi
13:19
Pacing
79%
WAVA
41.36
Stride(cm)
85
Cals
186
Cadence
142
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:00(15:22/m) 25cal 3.91/0mph
2) 0m - (7:33/m) 7.95/0mph
3) 0.16m - 1:34(9:44/m) 17cal 6.17/0mph
4) 0.13m - 2:01(15:35/m) 9cal 3.85/0mph
5) 0.15m - 1:30(9:49/m) 15cal 6.11/0mph
6) 0.14m - 2:06(15:00/m) 10cal 4/0mph
7) 0.18m - 1:31(8:40/m) 17cal 6.92/0mph
8) 0.13m - 2:00(15:47/m) 9cal 3.8/0mph
9) 0.17m - 1:32(9:06/m) 17cal 6.6/0mph
10) 0.13m - 2:01(15:15/m) 9cal 3.93/0mph
11) 0.17m - 1:34(8:58/m) 17cal 6.69/0mph
12) 0.58m - 9:15(16:01/m) 41cal 3.75/0mph

5:00 1:34 2:01 1:30 2:06 1:31 2:00 1:32 2:01 1:34 9:15

Pace

64%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	115 84-130	1/1
0.13	1:54	56	15:02	120 116-142	1/1
0.19	2:55	1:00	16:04	116 116-120	2/0
0.25	3:50	55	14:48	119 116-132	1/1
0.31	4:47	57	15:18	115 108-136	1/1
0.38	5:27	39	10:30	161 128-188	0/2
0.44	6:04	37	10:00	189 182-190	2/0
0.50	6:45	40	10:48	197 182-234	2/1
0.56	7:45	1:00	16:01	136 116-234	2/0
0.63	8:40	55	14:40	135 124-142	4/0
0.69	9:16	36	9:35	170 132-190	5/0
0.75	9:53	38	10:02	188 174-192	2/1
0.81	10:40	46	12:18	162 138-194	2/0
0.88	11:37	58	15:25	119 116-142	0/2
0.94	12:26	49	12:56	116 116-116	1/1
1.00	12:57	31	8:10	167 116-194	1/1
1.06	13:29	32	8:36	178 116-194	1/1
1.13	14:20	51	13:34	170 116-248	1/2
1.19	15:19	59	15:48	118 116-122	1/2
1.25	16:02	43	11:23	147 116-192	0/0
1.31	16:35	33	8:56	192 190-194	1/1
1.38	17:10	35	9:20	191 188-194	2/1
1.44	18:07	57	15:17	140 116-246	0/2
1.50	19:03	55	14:42	117 114-120	1/2
1.56	19:41	39	10:21	158 116-196	0/2
1.63	20:14	33	8:47	194 192-198	2/0
1.69	20:48	34	9:04	194 192-196	1/0
1.75	21:48	59	15:47	131 116-196	0/1
1.81	22:47	1:00	15:53	124 116-138	0/2
1.88	23:48	1:01	16:13	141 116-236	1/3
1.94	24:47	59	15:51	118 116-136	0/4
2.00	25:51	1:03	16:54	120 116-132	1/1
2.06	26:47	56	14:59	116 116-116	0/2
2.13	27:49	1:02	16:34	116 116-116	2/1
2.19	28:49	1:00	16:05	128 116-136	1/2
2.25	29:48	59	15:47	118 116-136	1/1
2.26	30:04	16	17:20	116 116-116	0/0

Elevation

Asc 45m, Range 18m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	11:44
See your biggest climbs

Cadence

142 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.9	194	0.8	8:23	9:52
Walk	72.0	121	1.4	21:38	15:17
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.44%	More
800m	5:26	10:55	41.61%	More
1km	7:13	11:36	40.77%	More
Mile	11:32	11:32	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	39.81
5km	42:20	13:38	41.18
5M	1:10:33	14:07	40.39
10km	1:29:05	14:20	40.07
10M	2:28:27	14:51	39.68
Half	3:18:22	15:09	38.82
20M	5:12:23	15:37	38.87
Mara	6:57:25	15:56	38.58

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