Wed 1st Apr 2020 at 4:00pm by WelshHatter2000

Run > General

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Time
30:49
Miles
3.14
Min/mi
9:49
Pacing
79%
WAVA
48.67
Stride(cm)
114
Cals
440
Cadence
144
BPM
150
%MHR
87.5
B/mi
1468
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/151bpm 129cal 6.37/7.53mph
2) 1m - 10:05(10:05/m) 151/156bpm 146cal 5.95/7.39mph
3) 1m - 10:01(10:01/m) 153/160bpm 146cal 5.99/7.18mph
4) 0.14m - 1:18(9:18/m) 159/160bpm 19cal 6.45/6.74mph

9:25 10:05 10:01 1:18

Pace

22%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	126 113-136	1319	173 92-186	1/0
0.25	2:27	1:08	9:07	141 136-143	1286	185 184-186	1/1
0.38	3:36	1:09	9:14	145 143-146	1338	171 90-186	1/1
0.50	4:54	1:18	10:22	145 144-147	1504	160 88-182	0/2
0.63	5:54	1:00	8:02	146 144-148	1174	136 90-182	0/0
0.75	7:02	1:08	9:00	148 147-150	1333	142 88-186	0/6
0.88	8:11	1:10	9:17	150 149-151	1393	149 90-182	0/1
1.00	9:46	1:35 +21	12:37	146 143-151	1841	125 88-186	0/1
1.13	10:58	1:12	9:34	148 146-151	1417	148 88-184	0/1
1.25	12:14	1:16	10:09	151 149-153	1533	119 88-180	1/1
1.38	13:27	1:13	9:42	153 152-154	1484	118 88-182	2/1
1.50	14:47	1:21	10:47	153 152-155	1649	132 88-180	6/0
1.63	15:59	1:11	9:31	154 153-155	1465	156 90-178	2/0
1.75	17:17	1:18	10:27	153 152-155	1600	126 88-178	0/2
1.88	19:00	1:42 +25	13:39	147 144-153	2005	146 88-178	0/6
2.00	20:16	1:17	10:12	151 149-154	1541	134 88-190	1/1
2.13	21:30	1:14	9:52	153 153-154	1510	120 90-184	2/0
2.25	23:01	1:31 +15	12:09	153 149-155	1858	161 86-182	0/1
2.38	24:16	1:15	10:00	151 148-155	1510	128 88-178	2/0
2.50	25:33	1:17	10:12	156 156-157	1591	143 88-182	5/0
2.63	27:23	1:51 +36	14:46	152 139-158	2244	134 86-178	1/0
2.75	28:40	1:17	10:14	148 142-153	1515	123 86-180	2/0
2.88	29:56	1:16	10:05	156 154-157	1573	151 88-182	0/1
3.00	31:08	1:12	9:36	158 157-159	1516	150 88-184	2/0
3.13	32:18	1:10	9:23	158 157-160	1483	172 90-184	0/1
3.14	32:26	8	9:45	159 159-159	1551	186 186-186	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	178	1.9	18:34	9:50
Walk	41.6	91	1.2	13:37	11:06
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.82%	More
800m	4:32	9:07	43.46%	More
1km	5:40	9:07	45.33%	More
Mile	9:39	9:39	45.23%	More
5k	32:00	10:18	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.58
5km	30:28	9:48	48.73
5M	50:28	10:06	47.93
10km	1:03:32	10:13	47.57
10M	1:45:12	10:31	47.50
Half	2:20:04	10:42	46.85
20M	3:39:21	10:58	47.41
Mara	4:52:02	11:09	47.48

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