Wed 1st Apr 2020 at 4:00pm by Mad1Lewy

Run > General

  • Time
    27:08
  • Miles
    3.12
  • Min/mi
    8:42
  • Pacing
    94%
  • WAVA
    56.34
  • Stride(cm)
    98
  • Cals
    262
  • Cadence
    189
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 152/158bpm 83cal 94/98rpm 7.05/0mph
2) 1m - 9:02(9:02/m) 154/168bpm 89cal 94/96rpm 6.65/0mph
3) 1m - 8:33(8:33/m) 148/156bpm 80cal 95/97rpm 7.02/0mph
4) 0.12m - 1:04(9:02/m) 150/155bpm 10cal 93/95rpm 6.64/0mph
8:30 9:02 8:33 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 52% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 145 133-153 1290 192 190-196
0.25 2:13 1:06 8:46 154 148-158 1351 188 186-190
0.38 3:15 1:03 8:22 153 149-155 1281 190 188-192
0.50 4:17 1:02 8:16 154 150-156 1273 191 190-192
0.63 5:19 1:02 8:14 152 145-154 1250 190 188-190
0.75 6:24 1:05 8:39 149 143-158 1289 188 184-192
0.88 7:27 1:03 8:24 153 152-155 1284 186 184-188
1.00 8:26 59 7:55 153 150-157 1212 185 182-186
1.13 9:34 1:07 8:58 155 152-158 1391 186 184-188
1.25 10:41 1:07 8:58 153 151-154 1372 187 184-190
1.38 11:51 1:10 9:18 152 150-155 1415 188 186-190
1.50 12:59 1:09 9:08 153 152-154 1398 189 186-192
1.63 14:07 1:08 9:05 156 151-165 1416 189 186-192
1.75 15:13 1:06 8:49 159 152-167 1402 188 182-192
1.88 16:20 1:07 8:55 153 150-156 1364 190 186-192
2.00 17:28 1:08 9:01 153 148-156 1379 188 186-190
2.13 18:28 1:00 8:01 149 143-156 1195 189 186-190
2.25 19:31 1:03 8:25 147 145-149 1237 189 188-192
2.38 20:41 1:10 9:17 150 148-152 1391 189 186-192
2.50 21:48 1:07 8:56 148 146-149 1322 190 188-192
2.63 22:52 1:04 8:33 148 146-150 1266 190 188-192
2.75 23:52 1:00 8:03 148 146-149 1190 191 190-194
2.88 24:55 1:03 8:27 142 137-148 1199 191 186-192
3.00 26:00 1:05 8:38 149 145-154 1286 188 184-192
3.13 27:07 1:07 8:56 150 146-155 1339 186 182-188

Heart

151/167max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 43.84% More
800m 4:07 8:18 47.51% More
1km 5:09 8:17 49.58% More
Mile 8:23 8:23 51.98% More
5k 26:55 8:40 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 53.68
5km 27:01 8:42 56.35
5M 44:44 8:57 55.50
10km 56:19 9:04 55.18
10M 1:33:16 9:20 54.74
Half 2:04:10 9:29 53.62
20M 3:14:27 9:43 53.72
Mara 4:18:53 9:53 53.34
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