Wed 1st Apr 2020 at 4:00pm by Mad1Lewy
Run > General
-
Time
27:08
-
Miles
3.12
-
Min/mi
8:42
-
Pacing
94%
-
WAVA
56.34
-
Stride(cm)
98
-
Cals
262
-
Cadence
189
-
BPM
151
-
%MHR
88.3
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 152/158bpm 83cal 94/98rpm 7.05/0mph
2) 1m - 9:02(9:02/m) 154/168bpm 89cal 94/96rpm 6.65/0mph
3) 1m - 8:33(8:33/m) 148/156bpm 80cal 95/97rpm 7.02/0mph
4) 0.12m - 1:04(9:02/m) 150/155bpm 10cal 93/95rpm 6.64/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
145 133-153 |
1290 |
192 190-196 |
0.25 |
2:13 |
1:06 |
8:46 |
154 148-158 |
1351 |
188 186-190 |
0.38 |
3:15 |
1:03 |
8:22 |
153 149-155 |
1281 |
190 188-192 |
0.50 |
4:17 |
1:02 |
8:16 |
154 150-156 |
1273 |
191 190-192 |
0.63 |
5:19 |
1:02 |
8:14 |
152 145-154 |
1250 |
190 188-190 |
0.75 |
6:24 |
1:05 |
8:39 |
149 143-158 |
1289 |
188 184-192 |
0.88 |
7:27 |
1:03 |
8:24 |
153 152-155 |
1284 |
186 184-188 |
1.00 |
8:26 |
59 |
7:55 |
153 150-157 |
1212 |
185 182-186 |
1.13 |
9:34 |
1:07 |
8:58 |
155 152-158 |
1391 |
186 184-188 |
1.25 |
10:41 |
1:07 |
8:58 |
153 151-154 |
1372 |
187 184-190 |
1.38 |
11:51 |
1:10 |
9:18 |
152 150-155 |
1415 |
188 186-190 |
1.50 |
12:59 |
1:09 |
9:08 |
153 152-154 |
1398 |
189 186-192 |
1.63 |
14:07 |
1:08 |
9:05 |
156 151-165 |
1416 |
189 186-192 |
1.75 |
15:13 |
1:06 |
8:49 |
159 152-167 |
1402 |
188 182-192 |
1.88 |
16:20 |
1:07 |
8:55 |
153 150-156 |
1364 |
190 186-192 |
2.00 |
17:28 |
1:08 |
9:01 |
153 148-156 |
1379 |
188 186-190 |
2.13 |
18:28 |
1:00 |
8:01 |
149 143-156 |
1195 |
189 186-190 |
2.25 |
19:31 |
1:03 |
8:25 |
147 145-149 |
1237 |
189 188-192 |
2.38 |
20:41 |
1:10 |
9:17 |
150 148-152 |
1391 |
189 186-192 |
2.50 |
21:48 |
1:07 |
8:56 |
148 146-149 |
1322 |
190 188-192 |
2.63 |
22:52 |
1:04 |
8:33 |
148 146-150 |
1266 |
190 188-192 |
2.75 |
23:52 |
1:00 |
8:03 |
148 146-149 |
1190 |
191 190-194 |
2.88 |
24:55 |
1:03 |
8:27 |
142 137-148 |
1199 |
191 186-192 |
3.00 |
26:00 |
1:05 |
8:38 |
149 145-154 |
1286 |
188 184-192 |
3.13 |
27:07 |
1:07 |
8:56 |
150 146-155 |
1339 |
186 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
43.84% |
More |
800m |
4:07 |
8:18 |
47.51% |
More |
1km |
5:09 |
8:17 |
49.58% |
More |
Mile |
8:23 |
8:23 |
51.98% |
More |
5k |
26:55 |
8:40 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
53.68 |
5km |
27:01 |
8:42 |
56.35 |
5M |
44:44 |
8:57 |
55.50 |
10km |
56:19 |
9:04 |
55.18 |
10M |
1:33:16 |
9:20 |
54.74 |
Half |
2:04:10 |
9:29 |
53.62 |
20M |
3:14:27 |
9:43 |
53.72 |
Mara |
4:18:53 |
9:53 |
53.34 |
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