Wed 1st Apr 2020 at 4:00pm by andiflint

Run > General

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Time
49:51
Miles
6.21
Min/mi
8:02
Pacing
88%
WAVA
55.33
Stride(cm)
120
Cals
727
Cadence
167
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 114cal 7.5/9.06mph
2) 1m - 7:45(7:45/m) 119cal 7.74/8.64mph
3) 1m - 7:38(7:38/m) 116cal 7.85/8.62mph
4) 1m - 7:54(7:54/m) 119cal 7.59/8.89mph
5) 1m - 9:02(9:02/m) 118cal 6.64/8.25mph
6) 1m - 7:41(7:41/m) 116cal 7.81/8.5mph
7) 0.21m - 1:50(8:50/m) 25cal 6.79/7.83mph

8:00 7:45 7:38 7:54 9:02 7:41 1:50

Pace

13%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	165 120-174	12/2
0.50	3:56	1:43	6:52	167 162-170	1/12
0.75	5:56	1:59	7:57	170 166-178	5/9
1.00	8:01	2:05	8:19	168 166-174	9/8
1.25	9:57	1:56	7:44	169 166-170	4/1
1.50	11:50	1:54	7:34	168 166-172	2/4
1.75	13:48	1:58	7:53	169 166-174	8/4
2.00	15:46	1:58	7:52	169 166-172	6/1
2.25	17:35	1:49	7:16	168 164-170	2/9
2.50	19:31	1:55	7:41	167 164-172	17/3
2.75	21:32	2:01	8:06	168 164-172	17/14
3.00	23:25	1:52	7:30	168 162-172	8/12
3.25	25:12	1:47	7:10	168 166-170	1/11
3.50	27:04	1:52	7:29	167 164-170	4/7
3.75	29:03	1:59	7:57	167 162-172	1/3
4.00	31:19	2:16	9:03	166 156-170	8/2
4.25	33:30	2:11	8:44	164 160-170	2/12
4.50	35:57	2:27	9:47	165 156-170	16/4
4.75	38:24	2:27 +16	9:49	166 122-172	7/1
5.00	40:38	2:14	8:56	169 166-172	21/12
5.25	42:33	1:55	7:40	165 162-168	3/7
5.50	44:26	1:53	7:31	166 162-168	1/10
5.75	46:22	1:56	7:45	166 164-168	4/6
6.00	48:18	1:56	7:45	164 162-168	1/5
6.21	50:08	1:50	8:53	163 158-168	4/3

Elevation

Asc 169m, Range 32m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	10:02
15 6.9%	8:00
13 4.3%	7:18
12 5.3%	8:39
11 2.3%	8:25
See your biggest climbs

Cadence

167 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	6.2	49:44	8:02
Walk	0.8	121	0	24	32:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.91%	More
800m	3:34	7:10	50.27%	More
1km	4:30	7:14	51.98%	More
Mile	7:25	7:25	54.08%	More
5k	23:45	7:39	57.42%	More
5 miles	40:16	8:03	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	23:40	7:37	57.60
5M	39:29	7:54	56.07
10km	49:53	8:02	55.35
10M	1:23:14	8:19	54.75
Half	1:51:18	8:30	53.72
20M	2:55:28	8:46	53.99
Mara	3:54:37	8:57	53.84

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