Wed 1st Apr 2020 at 4:00pm by AD

Walk > General

  • Time
    33:09
  • Miles
    1.00
  • Min/mi
    33:09
  • Stride(cm)
    49
  • Cals
    222
  • Cadence
    99
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    3567
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:09(33:15/m) 108/137bpm 222cal 34/80rpm
33:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:02 111 104-122 2890 100 82-112
0.13 3:18 1:40 26:40 102 98-115 2720 97 86-116
0.19 5:06 1:48 28:55 128 117-137 3701 97 80-158
0.25 7:12 2:06 33:40 109 100-118 3670 102 80-158
0.31 8:45 1:33 24:41 107 101-113 2642 94 86-100
0.38 11:09 2:24 38:19 108 99-127 4138 107 80-160
0.44 12:42 1:34 25:01 105 99-109 2627 93 80-154
0.50 14:46 2:03 32:50 102 96-107 3349 101 80-154
0.56 17:45 2:59 47:45 108 93-129 5157 96 38-158
0.63 20:05 2:21 37:31 91 84-122 3414 99 80-158
0.69 23:06 3:01 48:17 119 107-132 5745 124 82-158
0.75 25:44 2:38 42:03 111 100-130 4667 102 82-158
0.81 27:39 1:55 30:38 113 99-127 3461 94 80-104
0.88 29:53 2:15 35:55 107 93-120 3842 101 84-158
0.94 31:39 1:45 28:07 95 89-108 2672 91 82-104
1.00 33:11 1:32 +2 25:54 95 91-100 2461 96 84-112

Heart

108/137max
  • Show Beats/Mile

Cadence

99 (160 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:04 28:26 More
800m 14:34 29:19 More
1km 19:58 32:08 More

Predictions

Dist Time Per Mile
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