Wed 1st Apr 2020 at 3:00pm by Fragile Do Not Bend

Run > Trail Run

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Time
1:10:55
Miles
5.70
Min/mi
12:26
Pacing
69%
WAVA
42.95
Stride(cm)
81
Cals
644
Cadence
160
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 119cal 5.17/5.82mph
2) 1m - 13:00(13:00/m) 110cal 4.62/5.32mph
3) 1m - 12:06(12:06/m) 110cal 4.96/5.7mph
4) 1m - 11:56(11:56/m) 116cal 5.03/5.85mph
5) 1m - 14:04(14:04/m) 106cal 4.26/5.74mph
6) 0.7m - 8:12(11:41/m) 83cal 5.14/6.12mph

11:37 13:00 12:06 11:56 14:04 8:12

Pace

32%

17%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:24	5:24 +2:17	21:38	159 118-168	6/4
0.50	8:16	2:52	11:27	167 162-170	7/6
0.75	11:03	2:47	11:09	167 164-168	4/7
1.00	13:54	2:50	11:22	166 162-170	6/6
1.25	16:50	2:56	11:46	164 160-168	7/7
1.50	19:49	2:59	11:55	164 158-172	8/2
1.75	23:18	3:29	13:56	156 116-164	15/0
2.00	26:55	3:37	14:27	147 100-166	11/2
2.25	30:01	3:06	12:25	158 110-168	4/8
2.50	33:07	3:06	12:25	160 116-168	6/8
2.75	36:11	3:04	12:14	164 128-170	7/10
3.00	39:01	2:50	11:21	163 124-170	3/10
3.25	41:58	2:57	11:48	162 124-172	1/10
3.50	45:28	3:30	14:00	150 116-168	13/4
3.75	48:19	2:51	11:23	165 114-170	4/2
4.00	50:57	2:38	10:31	168 168-168	1/12
4.25	54:41	3:44	14:56	146 82-170	11/1
4.50	58:14	3:33	14:12	150 116-168	7/7
4.75	1:01:42	3:29	13:54	158 116-168	6/7
5.00	1:05:01	3:19	13:15	161 110-168	3/7
5.25	1:08:29	3:28	13:52	158 110-168	9/2
5.50	1:11:00	2:31	10:03	168 168-170	0/12
5.70	1:13:13	2:13	11:00	165 120-172	2/5

Elevation

Asc 146m, Range 35m, Flat prediction 1:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	16:13
14 4.0%	14:41
13 3.5%	14:28
11 3.9%	14:28
See your biggest climbs

Cadence

160 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	165	5.2	1:00:42	11:44
Walk	17.0	117	0.5	12:25	23:30
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.81%	More
800m	5:24	10:51	38.90%	More
1km	6:51	11:02	39.91%	More
Mile	11:18	11:18	41.31%	More
5k	37:41	12:08	43.28%	More
5 miles	1:02:26	12:29	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.89
5km	36:54	11:53	44.20
5M	1:01:35	12:19	43.21
10km	1:17:49	12:31	42.81
10M	2:09:54	12:59	42.23
Half	2:53:44	13:16	41.23
20M	4:33:59	13:42	41.12
Mara	6:06:25	13:59	40.71

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