Wed 1st Apr 2020 at 3:00pm by Barky

Run > General

  • Time
    50:31
  • Miles
    5.55
  • Min/mi
    9:06
  • Pacing
    47%
  • WAVA
    53.75
  • Stride(cm)
    109
  • Cals
    530
  • Cadence
    162
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 127/158bpm 91cal 6.02/7.58mph
2) 0.5m - 3:39(7:18/m) 131/135bpm 34cal 8.22/8.47mph
3) 0.12m - 2:00(16:07/m) 131/154bpm 18cal 3.72/8.47mph
4) 0.5m - 3:39(7:17/m) 144/154bpm 40cal 8.23/8.77mph
5) 0.13m - 2:00(15:56/m) 134/148bpm 18cal 3.76/8.08mph
6) 0.5m - 3:37(7:14/m) 151/157bpm 42cal 8.29/8.68mph
7) 0.13m - 2:00(15:46/m) 139/157bpm 19cal 3.8/8.25mph
8) 0.5m - 3:35(7:11/m) 155/164bpm 42cal 8.36/8.68mph
9) 0.13m - 2:00(15:17/m) 143/161bpm 20cal 3.93/8.2mph
10) 0.5m - 3:27(6:54/m) 155/168bpm 41cal 8.7/9.14mph
11) 0.12m - 2:00(16:32/m) 142/176bpm 19cal 3.63/8.5mph
12) 0.5m - 3:28(6:56/m) 168/181bpm 44cal 8.66/8.91mph
13) 0.12m - 2:00(16:15/m) 151/178bpm 20cal 3.69/8.58mph
14) 0.8m - 7:08(8:55/m) 154/164bpm 82cal 6.73/7.1mph
9:58 3:39 2:00 3:39 2:00 3:37 2:00 3:35 2:00 3:27 2:00 3:28 2:00 7:08

Pace

19% 15% 16% 21% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 110 61-131 1022 162 118-170
0.50 4:35 2:16 9:04 127 124-131 1152 170 164-174
0.75 6:50 2:14 8:57 139 125-158 1244 171 166-174
1.00 12:21 5:32 +2:25 22:06 128 107-147 2830 152 108-218
1.25 14:13 1:52 7:28 132 131-135 985 171 168-176
1.50 16:01 1:48 7:13 129 125-133 931 176 174-178
1.75 19:03 3:02 +13 12:08 133 104-154 1613 147 118-180
2.00 20:58 1:54 7:37 145 142-148 1104 176 172-178
2.25 23:52 2:54 11:38 136 116-148 1582 150 116-248
2.50 25:41 1:49 7:17 148 126-155 1078 175 170-176
2.75 27:30 1:49 7:15 154 151-157 1117 176 174-178
3.00 30:21 2:51 11:23 142 124-159 1617 151 112-182
3.25 32:09 1:48 7:13 160 149-164 1155 180 176-182
3.50 34:59 2:50 11:20 146 132-161 1654 143 112-180
3.75 36:43 1:44 6:54 155 137-168 1070 171 116-182
4.00 38:29 1:46 7:06 153 145-167 1086 179 176-182
4.25 41:19 2:50 11:20 146 118-176 1655 140 110-178
4.50 43:05 1:46 7:03 173 156-180 1219 178 174-182
4.75 46:00 2:55 11:38 161 133-181 1873 139 110-182
5.00 48:08 2:08 8:33 146 131-155 1248 171 162-174
5.25 50:23 2:15 9:00 154 150-157 1387 168 164-172
5.50 52:37 2:14 8:56 158 152-163 1410 169 166-174
5.55 53:09 32 10:35 161 159-164 1705 147 114-170

Heart

143/181max
  • Show Beats/Mile

Cadence

162 (248 max) Stride Length: 109cm Run: 78.7% Walk: 21.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 50.33% More
800m 3:26 6:54 57.98% More
1km 4:55 7:55 52.67% More
Mile 8:03 8:03 54.65% More
5k 27:09 8:44 55.11% More
5 miles 47:58 9:36 50.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 56.72
5km 26:46 8:37 55.91
5M 45:04 9:01 54.13
10km 57:10 9:12 53.32
10M 1:36:13 9:37 52.40
Half 2:09:17 9:52 51.21
20M 3:25:25 10:16 51.07
Mara 4:36:01 10:32 50.68

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