Wed 1st Apr 2020 at 3:00pm by Barky
Run > General
-
Time
50:31
-
Miles
5.55
-
Min/mi
9:06
-
Pacing
47%
-
WAVA
53.75
-
Stride(cm)
109
-
Cals
530
-
Cadence
162
-
BPM
143
-
%MHR
77.2
-
B/mi
1300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 127/158bpm 91cal 6.02/7.58mph
2) 0.5m - 3:39(7:18/m) 131/135bpm 34cal 8.22/8.47mph
3) 0.12m - 2:00(16:07/m) 131/154bpm 18cal 3.72/8.47mph
4) 0.5m - 3:39(7:17/m) 144/154bpm 40cal 8.23/8.77mph
5) 0.13m - 2:00(15:56/m) 134/148bpm 18cal 3.76/8.08mph
6) 0.5m - 3:37(7:14/m) 151/157bpm 42cal 8.29/8.68mph
7) 0.13m - 2:00(15:46/m) 139/157bpm 19cal 3.8/8.25mph
8) 0.5m - 3:35(7:11/m) 155/164bpm 42cal 8.36/8.68mph
9) 0.13m - 2:00(15:17/m) 143/161bpm 20cal 3.93/8.2mph
10) 0.5m - 3:27(6:54/m) 155/168bpm 41cal 8.7/9.14mph
11) 0.12m - 2:00(16:32/m) 142/176bpm 19cal 3.63/8.5mph
12) 0.5m - 3:28(6:56/m) 168/181bpm 44cal 8.66/8.91mph
13) 0.12m - 2:00(16:15/m) 151/178bpm 20cal 3.69/8.58mph
14) 0.8m - 7:08(8:55/m) 154/164bpm 82cal 6.73/7.1mph
9:58 3:39 2:00 3:39 2:00 3:37 2:00 3:35 2:00 3:27 2:00 3:28 2:00 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
110 61-131 |
1022 |
162 118-170 |
0.50 |
4:35 |
2:16 |
9:04 |
127 124-131 |
1152 |
170 164-174 |
0.75 |
6:50 |
2:14 |
8:57 |
139 125-158 |
1244 |
171 166-174 |
1.00 |
12:21 |
5:32 +2:25
|
22:06 |
128 107-147 |
2830 |
152 108-218 |
1.25 |
14:13 |
1:52 |
7:28 |
132 131-135 |
985 |
171 168-176 |
1.50 |
16:01 |
1:48 |
7:13 |
129 125-133 |
931 |
176 174-178 |
1.75 |
19:03 |
3:02 +13
|
12:08 |
133 104-154 |
1613 |
147 118-180 |
2.00 |
20:58 |
1:54 |
7:37 |
145 142-148 |
1104 |
176 172-178 |
2.25 |
23:52 |
2:54 |
11:38 |
136 116-148 |
1582 |
150 116-248 |
2.50 |
25:41 |
1:49 |
7:17 |
148 126-155 |
1078 |
175 170-176 |
2.75 |
27:30 |
1:49 |
7:15 |
154 151-157 |
1117 |
176 174-178 |
3.00 |
30:21 |
2:51 |
11:23 |
142 124-159 |
1617 |
151 112-182 |
3.25 |
32:09 |
1:48 |
7:13 |
160 149-164 |
1155 |
180 176-182 |
3.50 |
34:59 |
2:50 |
11:20 |
146 132-161 |
1654 |
143 112-180 |
3.75 |
36:43 |
1:44 |
6:54 |
155 137-168 |
1070 |
171 116-182 |
4.00 |
38:29 |
1:46 |
7:06 |
153 145-167 |
1086 |
179 176-182 |
4.25 |
41:19 |
2:50 |
11:20 |
146 118-176 |
1655 |
140 110-178 |
4.50 |
43:05 |
1:46 |
7:03 |
173 156-180 |
1219 |
178 174-182 |
4.75 |
46:00 |
2:55 |
11:38 |
161 133-181 |
1873 |
139 110-182 |
5.00 |
48:08 |
2:08 |
8:33 |
146 131-155 |
1248 |
171 162-174 |
5.25 |
50:23 |
2:15 |
9:00 |
154 150-157 |
1387 |
168 164-172 |
5.50 |
52:37 |
2:14 |
8:56 |
158 152-163 |
1410 |
169 166-174 |
5.55 |
53:09 |
32 |
10:35 |
161 159-164 |
1705 |
147 114-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
50.33% |
More |
800m |
3:26 |
6:54 |
57.98% |
More |
1km |
4:55 |
7:55 |
52.67% |
More |
Mile |
8:03 |
8:03 |
54.65% |
More |
5k |
27:09 |
8:44 |
55.11% |
More |
5 miles |
47:58 |
9:36 |
50.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.72 |
5km |
26:46 |
8:37 |
55.91 |
5M |
45:04 |
9:01 |
54.13 |
10km |
57:10 |
9:12 |
53.32 |
10M |
1:36:13 |
9:37 |
52.40 |
Half |
2:09:17 |
9:52 |
51.21 |
20M |
3:25:25 |
10:16 |
51.07 |
Mara |
4:36:01 |
10:32 |
50.68 |
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