Wed 1st Apr 2020 at 3:00pm by Gary Cardnell

Run > General

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Time
53:18
Miles
6.25
Min/mi
8:32
Pacing
76%
WAVA
62.49
Stride(cm)
110
Cals
557
Cadence
172
BPM
129
%MHR
75.3
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 129/142bpm 104cal 6.8/0mph
2) 1m - 8:39(8:39/m) 155/177bpm 125cal 6.93/0mph
3) 1m - 8:47(8:47/m) 132/141bpm 104cal 6.83/0mph
4) 1m - 8:37(8:37/m) 130/140bpm 96cal 6.96/0mph
5) 1m - 8:28(8:28/m) 118/134bpm 67cal 7.09/0mph
6) 1m - 7:59(7:59/m) 105/142bpm 36cal 7.51/0mph
7) 0.25m - 1:58(7:43/m) 140/146bpm 25cal 7.77/0mph

8:49 8:39 8:47 8:37 8:28 7:59 1:58

Pace

12%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	124 89-139	1169	172 164-176
0.50	4:30	2:09	8:36	128 120-133	1100	174 170-178
0.75	6:45	2:15	8:59	131 128-134	1177	173 108-176
1.00	8:51	2:06	8:23	134 130-142	1124	172 170-180
1.25	11:03	2:12	8:47	157 133-177	1380	172 160-176
1.50	13:12	2:09	8:38	171 167-176	1476	171 164-178
1.75	15:37	2:25	9:39	156 131-173	1505	172 160-178
2.00	17:46	2:09	8:38	138 134-141	1191	170 166-176
2.25	20:41	2:54	11:37	130 115-141	1510	171 160-176
2.50	22:47	2:06	8:26	133 126-137	1121	171 168-178
2.75	25:23	2:36	10:23	132 119-138	1371	172 160-178
3.00	27:34	2:11	8:44	132 122-138	1152	171 168-176
3.25	29:43	2:09	8:35	136 131-140	1167	171 168-178
3.50	32:05	2:22	9:30	134 128-139	1272	171 164-176
3.75	34:51	2:46	11:03	127 115-133	1404	170 160-174
4.00	36:56	2:05	8:20	123 97-133	1025	172 168-176
4.25	39:19	2:24	9:35	120 94-134	1150	172 166-176
4.50	41:25	2:06	8:24	101 83-132	849	172 168-176
4.75	43:54	2:28	9:53	125 121-132	1236	173 122-180
5.00	45:53	2:00	7:58	124 112-128	988	174 170-180
5.25	48:21	2:28	9:53	96 86-111	948	174 164-176
5.50	50:32	2:10	8:42	96 84-122	835	174 170-178
5.75	53:05	2:33	10:12	100 86-125	1020	175 160-180
6.00	54:58	1:53	7:31	128 118-142	963	175 170-176
6.25	56:54	1:56	7:44	140 136-146	1082	175 172-180
6.25	56:55	1	8:53	136 136-136	1209	174 174-174

Heart

129/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	6.3	54:32	8:43
Walk	0.1	115	0	2	43:14
Still	4.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.03%	More
800m	3:47	7:37	56.38%	More
1km	4:58	7:59	56.11%	More
Mile	8:31	8:31	55.58%	More
5k	28:05	9:02	57.52%	More
5 miles	45:36	9:07	57.94%	More
10k	56:32	9:06	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.07
5km	25:24	8:11	63.59
5M	42:04	8:25	62.80
10km	52:58	8:31	62.41
10M	1:27:43	8:46	62.45
Half	1:56:47	8:55	61.66
20M	3:02:53	9:09	62.39
Mara	4:03:30	9:18	62.49

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