Wed 1st Apr 2020 at 4:00pm by Sam Jelfs

Run > General

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Time
36:13
Miles
4.50
Min/mi
8:03
Pacing
31%
WAVA
52.70
Stride(cm)
117
Cals
473
Cadence
170
BPM
140
%MHR
82.1
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 135/145bpm 64cal
2) 1km - 4:59(4:59/km) 140/152bpm 67cal
3) 1km - 5:33(5:33/km) 136/154bpm 63cal
4) 1km - 5:05(5:05/km) 138/150bpm 61cal
5) 1km - 4:46(4:46/km) 144/152bpm 63cal
6) 1km - 4:51(4:51/km) 151/159bpm 69cal
7) 1km - 4:51(4:51/km) 152/160bpm 70cal
8) 0.23km - 1:08(4:51/km) 149/151bpm 16cal

4:58 4:59 5:33 5:05 4:46 4:51 4:51 1:08

Pace

17%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +3	8:57	125 92-142	1118	167 124-176
0.25	2:04	57	7:32	140 138-143	1055	171 170-176
0.38	3:10	1:07	8:53	138 133-143	1226	171 168-174
0.50	4:03	53	7:04	135 132-141	954	176 172-192
0.63	5:03	59	7:54	136 132-139	1075	175 170-182
0.75	6:03	1:00	8:03	138 135-140	1112	173 170-176
0.88	7:01	58	7:43	143 134-146	1105	174 170-178
1.00	7:58	57	7:39	135 128-141	1034	176 172-194
1.13	9:25	1:26 +27	11:31	140 130-147	1611	175 156-190
1.25	10:57	1:33 +28	12:22	143 135-152	1768	169 120-182
1.38	11:59	1:02	8:13	149 147-153	1224	175 172-176
1.50	14:03	2:04 +48	16:33	139 121-153	2301	159 116-178
1.63	16:36	2:33 +1:08	20:26	124 102-148	2534	150 112-178
1.75	17:30	53	7:06	151 147-153	1072	176 174-178
1.88	20:27	2:57 +2:13	23:36	123 102-138	2902	172 114-180
2.00	23:24	2:57 +1:49	23:37	132 102-145	3118	179 174-184
2.13	24:50	1:26	11:29	131 105-145	1504	147 106-182
2.25	25:43	53	7:07	140 124-150	995	176 168-190
2.38	27:24	1:41 +46	13:26	139 124-149	1868	176 172-180
2.50	28:23	59	7:50	141 137-145	1104	176 172-180
2.63	29:19	56	7:29	143 137-146	1070	175 172-178
2.75	30:13	54	7:10	143 140-148	1026	175 172-176
2.88	32:37	2:25 +1:29	19:19	136 122-145	2627	172 166-176
3.00	33:39	1:02	8:14	149 144-151	1228	173 172-174
3.13	34:57	1:17 +17	10:19	146 138-150	1505	165 120-178
3.25	35:54	58	7:42	146 142-151	1125	173 170-176
3.38	36:54	59	7:54	149 148-151	1178	174 172-176
3.50	37:52	58	7:46	153 150-158	1188	173 172-176
3.63	38:51	59	7:56	157 155-158	1245	173 172-174
3.75	39:50	59	7:49	151 148-155	1179	173 170-176
3.88	40:48	58	7:43	156 152-160	1203	173 172-176
4.00	41:47	59	7:53	150 147-154	1183	172 170-176
4.13	42:44	57	7:40	153 152-156	1173	173 170-174
4.25	43:43	59	7:50	151 148-153	1183	172 170-174
4.38	44:42	59	7:54	151 147-154	1192	172 170-174
4.50	45:40	58	8:00	149 147-151	1191	173 172-178

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	173	4.4	34:59	9:16
Walk	10.1	115	0.1	5:09	40:37
Still	0.1	-	-	2	-
Pause	10.7	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.01%	More
800m	3:43	7:28	45.52%	More
1km	4:45	7:39	46.61%	More
Mile	7:47	7:47	49.41%	More
5k	33:32	10:48	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.35
5km	24:27	7:52	53.41
5M	40:30	8:06	52.57
10km	50:59	8:12	52.26
10M	1:24:26	8:27	52.17
Half	1:52:25	8:35	51.46
20M	2:56:02	8:48	52.07
Mara	3:54:22	8:57	52.15

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