Wed 1st Apr 2020 at 1:00pm by jamesheede

Run > General

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Time
6:54
Miles
0.86
Min/mi
8:01
Pacing
92%
Stride(cm)
112
Cals
87
Cadence
180
BPM
145
%MHR
84.9
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 140/163bpm 63cal 7.25/7.83mph
2) 0.24m - 1:45(7:14/m) 157/164bpm 24cal 8.29/8.62mph

5:09 1:45

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	119 113-126	958	160 104-186
0.13	1:02	31	8:22	128 123-134	1071	183 182-184
0.19	1:36	35	9:14	136 133-139	1255	180 178-182
0.25	2:08	32	8:27	138 136-140	1165	183 180-186
0.31	2:39	32	8:27	141 141-142	1190	176 172-178
0.38	3:11	31	8:21	142 139-145	1186	181 176-186
0.44	3:40	30	7:52	145 141-152	1141	181 180-182
0.50	4:09	28	7:33	155 149-161	1169	184 180-190
0.56	4:37	28	7:33	156 153-159	1179	184 182-186
0.63	5:10	33	8:43	150 134-161	1308	180 176-184
0.69	5:37	28	7:20	155 155-156	1138	183 182-184
0.75	6:04	27	7:17	156 155-158	1136	186 184-188
0.81	6:31	27	7:10	158 156-161	1131	186 180-190
0.86	6:54	23	7:33	161 158-164	1215	187 184-192

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	0.9	6:50	7:59
Walk	1.0	104	0	4	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:51	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:55	8:40
5M	44:35	8:55
10km	56:08	9:02
10M	1:32:57	9:18
Half	2:03:46	9:27
20M	3:13:49	9:41
Mara	4:18:02	9:51

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