-
Time
39:11
-
Miles
7.78
-
Mph
11.9
-
FBI
56.01
-
Cals
320
-
BPM
128
-
%MHR
74.8
-
B/mi
644
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:33(5:43/m) 122/131bpm 30cal 10.5/14.15mph
2) 0.62m - 2:43(4:22/m) 128/134bpm 24cal 13.76/16.22mph
3) 0.62m - 2:19(3:43/m) 128/134bpm 20cal 16.12/19.6mph
4) 0.62m - 2:34(4:08/m) 128/132bpm 22cal 14.49/19.26mph
5) 0.62m - 2:24(3:51/m) 128/134bpm 20cal 15.58/18.49mph
6) 0.62m - 3:03(4:55/m) 125/132bpm 24cal 12.2/16.51mph
7) 0.62m - 3:35(5:46/m) 127/136bpm 29cal 10.41/17.01mph
8) 0.62m - 2:47(4:29/m) 127/131bpm 22cal 13.4/18.1mph
9) 0.62m - 2:53(4:38/m) 127/133bpm 22cal 12.94/18.26mph
10) 0.62m - 2:47(4:29/m) 130/139bpm 22cal 13.36/23.77mph
11) 0.62m - 3:23(5:27/m) 130/148bpm 27cal 11.01/13.99mph
12) 0.62m - 4:04(6:32/m) 127/133bpm 28cal 9.18/23.89mph
13) 0.32m - 3:06(9:38/m) 140/154bpm 30cal 6.23/10.71mph
3:33 2:43 2:19 2:34 2:24 3:03 3:35 2:47 2:53 2:47 3:23 4:04 3:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:17 |
1:17 |
11.67 |
116 99-128 |
596 |
| 0.50 |
3:35 |
2:17 +41
|
6.55 |
126 122-131 |
1155 |
| 0.75 |
4:46 |
1:12 |
12.54 |
130 125-132 |
622 |
| 1.00 |
6:04 |
1:18 +8
|
11.59 |
127 122-134 |
658 |
| 1.25 |
7:06 |
1:02 |
14.45 |
128 125-132 |
531 |
| 1.50 |
8:09 |
1:03 |
14.36 |
129 128-132 |
539 |
| 1.75 |
8:59 |
50 |
17.92 |
127 123-132 |
425 |
| 2.00 |
9:52 |
53 |
16.88 |
127 126-128 |
452 |
| 2.25 |
10:56 |
1:04 |
14.11 |
130 125-131 |
553 |
| 2.50 |
12:01 |
1:05 |
13.84 |
126 123-127 |
546 |
| 2.75 |
12:54 |
53 |
16.94 |
127 121-133 |
450 |
| 3.00 |
13:53 |
58 |
15.39 |
130 127-133 |
507 |
| 3.25 |
15:10 |
1:17 +5
|
11.71 |
129 127-132 |
661 |
| 3.50 |
16:50 |
1:41 +30
|
8.95 |
124 115-132 |
832 |
| 3.75 |
18:05 |
1:14 |
12.10 |
123 121-126 |
610 |
| 4.00 |
19:57 |
1:52 +16
|
8.04 |
123 120-129 |
917 |
| 4.25 |
21:18 |
1:22 |
11.02 |
132 124-136 |
719 |
| 4.50 |
22:55 |
1:36 +16
|
9.36 |
127 119-132 |
814 |
| 4.75 |
24:06 |
1:11 |
12.64 |
128 124-131 |
608 |
| 5.00 |
25:00 |
54 |
16.65 |
128 126-129 |
461 |
| 5.25 |
26:00 |
1:00 |
15.03 |
131 128-133 |
523 |
| 5.50 |
27:18 |
1:18 |
11.54 |
127 114-131 |
661 |
| 5.75 |
28:33 |
1:15 |
11.93 |
123 117-126 |
619 |
| 6.00 |
29:21 |
48 |
18.74 |
130 125-138 |
416 |
| 6.25 |
30:46 |
1:25 |
10.58 |
136 126-148 |
771 |
| 6.50 |
32:06 |
1:20 |
11.28 |
134 129-145 |
713 |
| 6.75 |
34:12 |
2:06 +42
|
7.13 |
125 114-131 |
1052 |
| 7.00 |
35:47 |
1:35 |
9.48 |
123 113-134 |
779 |
| 7.25 |
37:06 |
1:19 |
11.39 |
126 120-132 |
664 |
| 7.50 |
39:12 |
2:06 |
7.14 |
129 125-135 |
1084 |
| 7.75 |
41:34 |
2:22 +5
|
6.36 |
143 132-154 |
1350 |
| 7.78 |
44:02 |
2:28 +2:08
|
0.70 |
134 131-138 |
11562 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:57 |
More |
| 800m |
1:41 |
3:24 |
More |
| 1km |
2:09 |
3:28 |
More |
| Mile |
3:45 |
3:45 |
More |
| 5k |
13:42 |
4:24 |
More |
| 5 miles |
23:14 |
4:39 |
More |
| 10k |
29:33 |
4:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:08 |
5:07 |
| 20km |
1:04:22 |
5:11 |
| 15 miles |
1:18:35 |
5:14 |
| 20 miles |
1:46:36 |
5:20 |
| 40km |
2:14:13 |
5:24 |
| 25 miles |
2:15:03 |
5:24 |
| 42km |
2:21:20 |
5:25 |
| 50 miles |
4:41:34 |
5:38 |
| 56 miles |
5:17:30 |
5:40 |
| 100 miles |
9:47:02 |
5:52 |
| 112 miles |
11:01:58 |
5:55 |
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