Wed 1st Apr 2020 at 12:00pm by mattglen_

Run > General

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Time
51:47
Miles
5.07
Min/mi
10:13
Pacing
84%
WAVA
41.28
Stride(cm)
104
Cals
642
Cadence
152
BPM
166
%MHR
86.3
B/mi
1692
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:44/m) 160/164bpm 120cal 6.16/6.16mph
2) 1m - 10:09(10:08/m) 162/168bpm 118cal 5.92/5.92mph
3) 1m - 11:05(11:03/m) 160/168bpm 116cal 5.43/5.43mph
4) 1m - 10:27(10:26/m) 164/183bpm 140cal 5.75/5.75mph
5) 1m - 9:33(9:31/m) 167/183bpm 140cal 6.31/6.31mph
6) 0.06m - 33(9:20/m) 167/183bpm 8cal 6.43/6.43mph

9:45 10:09 11:05 10:27 9:33 33

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	159 140-234	0/21
0.50	5:22	2:38	10:31	147 70-164	4/8
0.75	7:44	2:23	9:30	152 140-164	2/17
1.00	10:11	2:27	9:47	156 118-188	5/3
1.25	12:31	2:20	9:20	154 118-164	7/6
1.50	15:01	2:30	10:00	153 46-164	3/4
1.75	17:28	2:27	9:48	158 118-188	3/3
2.00	20:19	2:51	11:24	148 46-188	8/1
2.25	22:50	2:31	10:03	153 46-164	3/3
2.50	25:29	2:39	10:37	150 46-164	2/8
2.75	28:28	2:59	11:58	141 24-164	3/2
3.00	31:43	3:15	13:00	146 24-164	8/2
3.25	34:40	2:56	11:46	146 94-164	15/2
3.50	37:15	2:35	10:22	155 46-164	9/1
3.75	39:49	2:34	10:18	151 94-164	8/2
4.00	42:10	2:21	9:23	156 118-164	3/3
4.25	44:29	2:19	9:17	157 140-164	6/3
4.50	47:09	2:40	10:41	153 118-164	6/2
4.75	49:31	2:21	9:26	153 46-164	2/3
5.00	51:41	2:10	8:39	156 140-164	1/6
5.07	52:24	43	10:09	150 92-164	1/2

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 49m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	12:24
11 2.6%	11:31
10 2.2%	10:13
See your biggest climbs

Cadence

152 (234 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	164	3.3	32:30	9:49
Walk	38.0	131	1.8	19:54	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.51%	More
800m	4:28	8:59	37.75%	More
1km	5:44	9:14	38.43%	More
Mile	9:29	9:29	39.93%	More
5k	32:32	10:28	39.49%	More
5 miles	51:29	10:18	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.40
5km	29:17	9:26	43.88
5M	50:57	10:11	41.35
10km	1:05:37	10:34	40.23
10M	1:54:11	11:25	38.32
Half	2:36:22	11:56	36.79
20M	4:15:55	12:48	35.62
Mara	5:50:26	13:23	34.69

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