Wed 1st Apr 2020 at 2:00pm by unsliced

Walk > General

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Time
32:46
Miles
1.49
Min/mi
21:59
Stride(cm)
44
Cals
112
Cadence
166
BPM
87
%MHR
50.7
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4km - 32:46(13:41/km) 84/134bpm 112cal 67/137rpm 4.39/11.15kmph

32:46

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:20	89 76-98	1721	111 108-114
0.13	2:16	1:03	16:48	86 83-89	1445	165 44-216
0.19	3:18	1:03	16:46	83 80-86	1392	107 92-110
0.25	4:21	1:03	16:44	77 74-81	1288	162 106-208
0.31	5:23	1:02	16:29	96 77-122	1583	134 54-218
0.38	6:21	58	15:34	108 96-122	1682	225 224-226
0.44	7:23	1:02	16:31	87 80-95	1437	206 114-224
0.50	8:32	1:09	18:16	83 79-86	1516	145 18-224
0.56	9:33	1:01	16:23	83 77-91	1360	188 20-224
0.63	10:34	1:01	16:09	88 84-92	1422	162 18-226
0.69	11:39	1:05	17:18	91 87-94	1574	219 136-254
0.75	34:12	22:34 +15:18	6:01:02	72 61-88	25994	107 16-220
0.81	35:50	1:37	25:57	113 85-133	2933	156 20-210
0.88	36:58	1:08	18:08	95 87-106	1723	199 110-212
0.94	38:04	1:06	17:39	87 81-95	1536	167 54-212
1.00	39:12	1:08	18:15	78 71-85	1423	156 18-216
1.06	40:17	1:05	17:18	74 71-76	1280	170 16-216
1.13	41:24	1:06	17:44	74 69-78	1312	184 18-216
1.19	42:31	1:07	17:47	76 71-80	1352	189 110-212
1.25	43:35	1:05	17:14	78 75-81	1345	129 16-212
1.31	44:43	1:08	18:06	78 75-81	1412	201 108-214
1.38	45:49	1:06	17:32	81 76-84	1421	167 18-212
1.44	47:03	1:14	19:41	103 79-119	2027	205 186-208
1.49	48:04	1:01	19:51	104 96-113	2065	173 18-216

Heart

87/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (254 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:11	16:28	More
1km	10:15	16:30	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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