Wed 1st Apr 2020 at 2:00pm by JohnRMurdoch

Bike > General

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Time
15:16
Miles
2.11
Mph
8.3
Cals
150
BPM
134
%MHR
78.2
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:09/m) 129/156bpm 36cal 9.75/12.94mph
2) 0.62m - 3:02(4:53/m) 134/150bpm 30cal 12.29/20.41mph
3) 0.62m - 6:53(11:04/m) 138/159bpm 69cal 5.42/17.67mph
4) 0.25m - 1:32(6:08/m) 137/141bpm 15cal 9.77/12.34mph

3:49 3:02 6:53 1:32

Pace

29%

15%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28 +3	7.99	118 111-124	886
0.13	47	19	11.92	127 112-137	639
0.19	1:12	25	8.92	130 127-134	874
0.25	1:40	28	8.03	127 125-129	949
0.31	2:42	1:02 +30	3.64	124 120-129	2045
0.38	3:02	20	11.39	129 127-131	679
0.44	3:24	22	10.35	123 121-127	713
0.50	3:43	19	11.63	126 120-134	650
0.56	4:02	19	11.80	142 138-145	722
0.63	4:24	22	10.26	149 144-156	871
0.69	4:57	33	6.83	141 136-148	1238
0.75	6:00	1:03 +43	3.59	131 127-136	2192
0.81	6:22	22	10.20	133 131-134	783
0.88	6:39	18	12.80	130 129-131	609
0.94	6:50	11	20.12	132 129-136	394
1.00	7:04	13	17.24	132 129-133	459
1.06	7:20	16	13.74	132 132-132	577
1.13	7:40	20	11.28	127 127-130	675
1.19	7:54	14	15.59	128 127-129	492
1.25	8:09	15	15.20	131 129-132	517
1.31	8:33	24	9.53	128 124-131	806
1.38	8:54	21 +4	10.75	127 125-130	709
1.44	9:21	28	8.16	137 133-140	1008
1.50	9:39	18	12.53	141 137-143	675
1.56	13:14	3:35 +11	1.05	134 122-151	7686
1.63	13:42	28	7.97	155 151-159	1167
1.69	14:07	25	9.18	151 149-152	987
1.75	14:32	25	8.94	145 140-150	973
1.81	14:57	25	9.01	140 138-141	932
1.88	15:19	21	10.49	139 137-140	795
1.94	15:39	20	11.28	138 134-140	734
2.00	15:59	21	10.90	135 133-136	743
2.06	16:23	24	9.54	136 134-137	855
2.11	16:47	24	7.68	136 135-138	1062

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:02	4:05	More
1km	2:41	4:18	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:26	7:57
20km	1:40:01	8:03
15 miles	2:02:05	8:08
20 miles	2:45:37	8:17
40km	3:28:31	8:23
25 miles	3:29:48	8:24
42km	3:39:35	8:25
50 miles	7:17:26	8:45
56 miles	8:13:16	8:49
100 miles	15:12:01	9:07
112 miles	17:08:26	9:11

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