Wed 1st Apr 2020 at 2:00pm by Ben B

Run > General

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Time
25:23
Miles
2.00
Min/mi
12:42
Pacing
79%
WAVA
35.36
Stride(cm)
80
Cals
273
Cadence
159
BPM
110
%MHR
64.1
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 109/124bpm 142cal 4.84/6.91mph
2) 1m - 12:59(13:01/m) 110/123bpm 131cal 4.61/6.57mph

12:23 12:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:17	89 72-103	1271	156 120-168
0.13	1:40	46	12:15	111 102-119	1360	159 152-162
0.19	2:27	47	12:39	109 107-111	1379	159 154-164
0.25	3:57	1:30 +41	24:04	99 83-109	2382	159 120-168
0.31	4:42	45	11:55	113 110-124	1346	160 158-162
0.38	5:30	49	12:58	116 113-124	1504	161 158-164
0.44	6:17	47	12:31	114 111-122	1426	160 154-162
0.50	7:01	43	11:35	114 112-116	1321	159 154-164
0.56	7:43	43	11:21	112 111-114	1272	160 154-164
0.63	8:33	50	13:13	112 111-114	1480	160 156-162
0.69	9:20	47	12:31	111 109-112	1390	158 156-162
0.75	10:04	44	11:50	113 111-114	1337	159 158-160
0.81	10:53	48	12:53	112 111-112	1442	160 156-162
0.88	11:37	45	11:53	112 111-113	1332	158 156-160
0.94	12:22	44	11:52	111 110-112	1317	159 156-162
1.00	13:04	42	11:10	111 109-112	1240	158 156-160
1.06	13:44	41	10:52	110 109-111	1195	158 156-160
1.13	14:32	48	12:48	109 108-110	1395	159 156-162
1.19	15:28	56	14:51	108 105-111	1603	159 154-168
1.25	16:16	48	12:42	112 110-114	1423	159 156-164
1.31	17:00	45	11:57	113 111-115	1350	159 154-160
1.38	17:48	47	12:34	112 111-113	1407	159 156-160
1.44	18:38	50	13:20	111 107-114	1480	158 156-162
1.50	20:03	1:26 +43	22:50	106 88-123	2421	155 120-166
1.56	20:57	54	14:28	104 91-112	1505	160 154-164
1.63	21:48	50	13:23	113 111-120	1512	158 156-160
1.69	22:43	56	14:53	110 108-112	1637	158 156-162
1.75	23:29	45	12:02	110 109-111	1323	158 156-160
1.81	24:18	49	13:09	110 109-111	1446	158 154-160
1.88	25:02	44	11:43	110 108-111	1288	159 156-162
1.94	25:53	52	13:46	110 108-111	1514	158 154-162
2.00	26:46	53	14:32	108 107-109	1570	157 154-160

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	158	2	25:11	13:01
Walk	3.2	120	0	53	1:27:21
Still	0.1	-	-	1	-
Pause	2.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.52%	More
800m	5:56	11:57	31.78%	More
1km	7:20	11:47	33.61%	More
Mile	12:12	12:12	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	34.76
5km	40:44	13:07	35.03
5M	1:07:53	13:35	34.19
10km	1:25:44	13:48	33.80
10M	2:22:54	14:17	33.50
Half	3:10:58	14:35	32.90
20M	5:00:47	15:02	33.10
Mara	6:41:56	15:20	33.03

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