Wed 1st Apr 2020 at 11:00am by Elayne

Run > Treadmill

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Time
1:00:02
Miles
0.19
Min/mi
5:15:58
WAVA
1.08
Stride(cm)
4
Cals
441
Cadence
119
BPM
123
%MHR
65.7
B/mi
38840
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:00:02(5:20:04/m) 126/141bpm 441cal 0.19/3.65mph

1:00:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:54	5:54	1:34:19	99 62-125	9337	118 118-118
0.13	25:27	19:33	5:12:55	127 115-141	39740	118 118-118
0.19	59:19	33:52 +1	9:01:51	128 116-139	69357	120 118-146
0.19	1:00:04	45	135:53:37	130 130-130	1059969	-

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (146 max) Stride Length: 4cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.4	118	0.2	9:16	49:29
Walk	0.0	0	0	0	NAN:00:00
Still	84.5	-	-	50:47	-
Pause	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49:04	5:49:04	1.26
5km	19:20:51	6:13:38	1.32
5M	32:02:18	6:24:28	1.30
10km	40:20:17	6:29:30	1.29
10M	66:47:52	6:40:47	1.28
Half	88:56:04	6:47:20	1.26
20M	139:16:08	6:57:48	1.26
Mara	185:25:20	7:04:38	1.25

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