Wed 1st Apr 2020 at 1:00pm by KelP

Bike > Commuting

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Time
37:58
Miles
9.82
Mph
15.5
FBI
70.29
Cals
234
Cadence
85
BPM
117
%MHR
68.7
B/mi
454
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:33(2:26/km) 117/142bpm 127cal 85/111rpm 24.69/36.01kmph
2) 7.76km - 18:25(2:22/km) 120/149bpm 107cal 86/106rpm 25.26/28.89kmph

19:33 18:25

Pin Map

0mi in 0

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:27	2:27 +13	12.26	113 81-125	553	86 71-98	6/2
1.00	4:14	1:47	16.76	115 109-119	412	86 78-93	1/7
1.50	6:11	1:57	15.38	113 109-118	441	83 61-102	7/8
2.00	9:09	2:58 +1:09	10.11	110 97-122	653	86 62-95	0/8
2.50	12:17	3:08 +1:02	9.59	127 86-140	794	84 77-92	3/4
3.00	14:10	1:53	15.92	106 87-119	399	84 37-95	0/17
3.50	16:05	1:55	15.66	121 114-130	464	86 14-96	1/11
4.00	18:00	1:55	15.59	115 108-123	442	85 2-105	2/7
4.50	20:40	2:40 +41	11.27	123 109-141	655	89 76-99	6/4
5.00	23:45	3:05 +1:08	9.74	118 106-126	727	83 4-111	0/5
5.50	25:48	2:03 +8	14.66	125 118-130	511	83 1-93	0/5
6.00	27:39	1:52	16.14	122 114-128	453	87 77-95	4/2
6.50	29:56	2:17 +21	13.15	117 105-129	534	86 15-103	2/4
7.00	32:51	2:55 +1:03	10.31	123 117-129	716	85 58-95	2/7
7.50	35:07	2:17 +22	13.19	126 117-136	573	87 78-100	2/5
8.00	37:40	2:33 +40	11.75	113 96-119	577	88 29-106	6/3
8.50	39:47	2:07 +17	14.22	117 108-123	494	83 14-103	2/4
9.00	42:17	2:30 +40	12.00	109 99-118	545	86 12-104	2/3
9.50	44:37	2:20 +23	12.86	126 109-149	588	91 69-101	2/3
9.82	46:25	1:48 +21	10.62	115 106-123	650	81 1-95	1/4

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:40	3:40	More
5k	11:52	3:49	More
5 miles	19:33	3:55	More
10k	28:12	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	38:42	3:52
20km	48:44	3:55
15 miles	59:29	3:58
20 miles	1:20:42	4:02
40km	1:41:36	4:05
25 miles	1:42:14	4:05
42km	1:47:00	4:06
50 miles	3:33:09	4:16
56 miles	4:00:21	4:18
100 miles	7:24:23	4:27
112 miles	8:21:07	4:28

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