Wed 1st Apr 2020 at 2:00pm by bodis64

Walk > General

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Time
23:08
Miles
0.61
Min/mi
37:55
Stride(cm)
39
Cals
125
Cadence
107
BPM
101
%MHR
54.8
B/mi
3846
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 23:08(23:45/km) 100/133bpm 125cal 21/111rpm 2.53/6.48kmph

23:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:31	101 95-106	4193	118 106-128
0.13	4:46	2:10	34:41	100 97-104	3468	112 88-128
0.19	7:03	2:17	36:34	97 95-100	3547	99 90-112
0.25	9:17	2:14	35:42	110 96-126	3926	97 84-108
0.31	11:22	2:06	33:31	117 108-133	3921	107 82-138
0.38	13:32	2:10	34:35	103 91-112	3563	111 96-198
0.44	15:31	1:59	31:41	93 85-98	2946	105 100-112
0.50	18:48	3:17	52:31	88 72-98	4621	131 106-222
0.56	21:08	2:20	37:20	101 96-105	3771	104 98-112
0.61	23:08	2:00	46:21	100 95-105	4635	114 98-122

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (222 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:07	32:38	More
800m	17:36	35:24	More

Predictions

Dist	Time	Per Mile

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