Wed 1st Apr 2020 at 1:00pm by Velociraptor

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
38:08
Miles
2.62
Min/mi
14:33
Stride(cm)
79
Cals
210
Cadence
140
BPM
119
%MHR
63.5
B/mi
1738
Asc(m)
33
Surface
Mixed

Notes & Comments

3 comments

She was barking like a mad thing by the time we got to Flimby so I took her for a scamper down by the coast.

14:28 14:37 9:03

	Corrah Just what’s required. Hope you both enjoyed it.
	Velociraptor We loved it! Just before everything came adrift there was a meeting about a new Maryport parkrun. I wonder whether it was planned for these trails rather than the promenade further north as I'd assumed.
	Corrah Fingers crossed. I saw it’s been rough. Keeping you in my thoughts xx

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	117 98-127	1660	133 120-158	1/1
0.25	3:30	1:44	13:49	115 109-121	1589	151 120-158	0/1
0.38	5:18	1:48	14:23	113 104-118	1626	148 120-168	4/1
0.50	7:05	1:47	14:20	116 105-128	1663	130 120-162	0/2
0.63	8:54	1:48	14:27	118 108-124	1706	151 120-162	0/1
0.75	10:43	1:49	14:36	119 112-124	1737	152 120-162	1/0
0.88	12:31	1:47	14:18	122 112-129	1744	147 120-158	0/1
1.00	14:29	1:59	15:49	115 107-125	1819	140 120-154	2/4
1.13	16:26	1:57	15:37	115 98-143	1796	134 120-162	5/0
1.25	18:21	1:54	15:16	126 113-140	1923	134 120-156	3/0
1.38	20:09	1:48	14:25	109 102-115	1572	144 120-164	2/3
1.50	21:58	1:49	14:34	116 113-120	1690	125 120-162	0/2
1.63	23:45	1:47	14:17	122 118-130	1742	120 80-168	2/1
1.75	25:33	1:48	14:25	124 115-135	1787	146 120-168	2/1
1.88	27:18	1:45	14:00	122 116-130	1709	136 82-168	1/1
2.00	29:07	1:48	14:27	125 119-131	1806	142 82-168	0/1
2.13	30:55	1:48	14:23	125 119-129	1798	140 82-168	0/2
2.25	32:41	1:47	14:14	121 117-124	1722	148 120-166	4/0
2.38	34:34	1:52	14:57	125 117-137	1869	135 120-158	2/5
2.50	36:24	1:51	14:46	122 117-127	1801	143 120-158	1/1
2.61	38:08	1:44	15:08	122 118-126	1846	133 120-154	0/2

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	7:02	14:09	More
1km	8:50	14:13	More
Mile	14:19	14:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry