Wed 1st Apr 2020 at 1:00pm by Honley Lion

Run > Warm Down

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Time
12:03
Miles
1.42
Min/mi
8:29
Pacing
95%
WAVA
57.78
Stride(cm)
100
Cals
137
Cadence
190
BPM
129
%MHR
66.4
B/mi
1099
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130/135bpm 96cal 7.09/23.38mph
2) 0.42m - 3:35(8:25/m) 133/140bpm 41cal 7.12/7.6mph

8:28 3:35

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	113 99-123	1008	179 122-194	0/1
0.13	1:06	32	8:37	126 118-135	1086	192 190-196	2/0
0.19	1:36	30	8:07	132 131-133	1071	192 190-198	0/3
0.25	2:05	29	7:46	133 132-134	1033	194 190-196	0/0
0.31	2:37	32	8:29	133 132-134	1129	192 190-194	0/1
0.38	3:10	33	8:48	132 131-132	1161	192 190-194	0/0
0.44	3:43	33	8:49	133 131-134	1174	191 190-192	1/0
0.50	4:17	34	9:04	132 131-133	1196	189 182-192	1/0
0.56	4:52	34	9:10	133 132-133	1220	188 182-192	5/0
0.63	5:23	31	8:19	133 131-134	1106	192 190-192	0/1
0.69	5:54	31	8:15	133 133-135	1096	192 190-192	0/1
0.75	6:25	31	8:14	132 130-133	1087	193 190-194	0/2
0.81	6:55	30	8:05	129 127-130	1042	194 192-198	0/3
0.88	7:24	29	7:39	128 126-129	979	193 190-196	0/1
0.94	7:54	31	8:14	129 127-130	1061	192 190-192	1/0
1.00	8:27	33	8:47	130 127-134	1141	193 190-196	0/0
1.06	8:56	29	7:41	131 130-132	1006	192 190-194	1/0
1.13	9:29	33	8:49	132 132-133	1165	189 188-192	3/0
1.19	9:59	30	8:02	133 132-135	1069	191 190-194	0/1
1.25	10:33	34	9:05	133 132-135	1207	190 186-192	2/0
1.31	11:04	31	8:17	133 131-135	1101	192 190-194	0/0
1.38	11:37	32	8:35	135 130-140	1159	193 190-198	1/1
1.42	12:02	25	8:33	138 137-138	1180	190 188-190	3/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 12:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	1.4	12:01	8:27
Walk	0.1	122	0	1	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.46%	More
800m	4:02	8:07	52.51%	More
1km	5:05	8:11	54.30%	More
Mile	8:21	8:21	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.94
5km	28:03	9:02	57.08
5M	46:54	9:23	55.81
10km	59:18	9:33	55.23
10M	1:39:06	9:55	54.75
Half	2:12:39	10:08	53.76
20M	3:29:27	10:28	53.95
Mara	4:40:20	10:42	53.75

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