Wed 1st Apr 2020 at 11:00am by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    1:28:35
  • Miles
    18.25
  • Mph
    12.4
  • FBI
    53.73
  • Cadence
    57
  • BPM
    139
  • %MHR
    84
  • B/mi
    677
  • Asc(m)
    56
  • Surface
    Treadmill

Notes & Comments

2 comments
Finally completed a ToW session. :)

Split Summary
===
1) 1m - 3:34(3:34/m) 138/145bpm
2) 1m - 3:10(3:10/m) 147/149bpm
3) 1m - 2:53(2:53/m) 149/152bpm
4) 1m - 6:09(6:09/m) 147/152bpm
5) 1m - 7:32(7:32/m) 143/151bpm
6) 1m - 4:27(4:27/m) 150/155bpm
7) 1m - 2:33(2:33/m) 139/155bpm
8) 1m - 6:18(6:18/m) 136/142bpm
9) 1m - 5:01(5:01/m) 135/140bpm
10) 1m - 4:08(4:08/m) 143/151bpm
11) 1m - 5:19(5:19/m) 134/138bpm
12) 1m - 5:44(5:44/m) 133/139bpm
13) 1m - 7:19(7:19/m) 128/132bpm
14) 1m - 4:44(4:44/m) 135/140bpm
15) 1m - 6:42(6:42/m) 135/142bpm
16) 1m - 2:53(2:53/m) 141/144bpm
17) 1m - 4:36(4:36/m) 140/153bpm
18) 1m - 4:28(4:28/m) 147/160bpm
19) 0.25m - 1:05(4:16/m) 158/162bpm
3:34 3:10 2:53 6:09 7:32 4:27 2:33 6:18 5:01 4:08 5:19 5:44 7:19 4:44 6:42 2:53 4:36 4:28 1:05
LindsD
Ooh. Well done.
Angus Clydesdale
:) Thank you ma'am

Pace

16% 13% 18% 17% 29% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:35 1:35 18.96 130 117-139 411 65 61-67 0/0
1.00 3:34 1:59 15.17 143 139-145 566 63 60-66 0/0
1.50 5:06 1:32 19.49 146 145-147 449 65 65-66 0/0
2.00 6:44 1:38 18.35 148 147-149 484 65 61-67 0/0
2.50 8:06 1:22 21.83 148 147-149 407 66 65-70 0/0
3.00 9:37 1:30 19.98 150 149-152 451 65 65-66 0/0
3.50 13:36 4:00 7.50 147 144-152 1176 43 25-66 0/0
4.00 15:46 2:09 13.92 148 144-151 638 62 56-68 0/0
4.50 17:50 2:04 14.52 142 138-151 587 61 47-69 0/0
5.00 23:17 5:27 5.51 144 138-148 1569 35 17-63 0/0
5.50 25:46 2:30 12.03 149 147-151 743 60 45-68 0/0
6.00 27:44 1:58 15.22 151 149-155 595 63 61-66 0/0
6.50 28:46 1:01 29.45 147 138-155 299 70 64-75 0/0
7.00 30:17 1:32 19.59 134 131-138 410 65 62-70 0/0
7.50 33:50 3:32 8.48 135 133-137 955 51 18-64 0/0
8.00 36:36 2:46 10.83 138 133-142 765 59 8-63 0/0
8.50 39:23 2:47 10.77 134 131-140 746 61 59-62 0/0
9.00 41:37 2:14 13.48 136 133-140 605 61 31-64 0/0
9.50 43:20 1:43 17.43 144 139-150 496 64 63-64 0/0
10.00 45:44 2:24 12.47 142 135-151 683 61 46-64 0/0
10.50 48:26 2:42 11.12 133 130-135 718 60 42-62 0/2
11.00 51:04 2:37 11.43 135 131-138 709 59 5-63 2/19
11.50 54:07 3:04 9.79 135 131-139 828 57 21-63 11/25
12.00 56:48 2:41 11.21 130 127-134 696 61 35-63 20/5
12.50 1:00:37 3:49 7.86 129 125-132 984 52 1-61 14/0
13.00 1:04:07 3:30 8.57 128 125-130 897 56 5-61 2/1
13.50 1:06:21 2:14 13.42 134 127-139 599 62 61-63 2/0
14.00 1:08:51 2:30 12.04 136 130-140 678 61 55-63 1/0
14.50 1:12:27 3:37 8.30 134 129-141 969 50 33-62 0/0
15.00 1:15:33 3:05 9.72 136 131-142 839 49 5-68 0/0
15.50 1:16:50 1:17 23.37 142 139-144 365 67 63-68 0/0
16.00 1:18:26 1:36 18.71 140 139-143 449 65 61-71 0/0
16.50 1:20:16 1:50 16.39 148 143-153 542 63 40-67 0/0
17.00 1:23:02 2:46 10.84 135 129-144 747 60 45-63 0/0
17.50 1:25:48 2:46 10.82 142 136-148 787 51 19-64 0/0
18.00 1:27:29 1:41 17.77 154 148-160 520 64 61-67 0/0
18.25 1:28:35 1:06 13.94 158 149-162 680 60 38-66 0/0

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 56m, Range 47m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

57 (75 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:37 More
800m 53 1:47 More
1km 1:13 1:57 More
Mile 2:31 2:31 More
5k 9:57 3:12 More
5 miles 22:17 4:27 More
10k 27:21 4:24 More
10 miles 45:44 4:34 More
Half 1:04:12 4:54 More

Predictions

Dist Time Per Mile
10 miles 46:49 4:41
20km 58:57 4:45
15 miles 1:11:57 4:48
20 miles 1:37:37 4:53
40km 2:02:54 4:57
25 miles 2:03:40 4:57
42km 2:09:25 4:58
50 miles 4:17:49 5:09
56 miles 4:50:44 5:12
100 miles 8:57:33 5:23
112 miles 10:06:09 5:25
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