Wed 1st Apr 2020 at 12:00pm by Simon B

Run > Warm Down

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Time
14:21
Miles
1.49
Min/mi
9:38
Pacing
96%
WAVA
46.65
Stride(cm)
107
Cals
165
Cadence
156
BPM
136
%MHR
79.3
B/mi
1305
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/146bpm 112cal
2) 0.49m - 4:35(9:23/m) 137/146bpm 53cal

9:46 4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	114 101-126	1154	156 154-158	0/1
0.13	1:15	37	9:50	134 129-137	1318	155 154-156	1/0
0.19	1:52	37	9:59	132 128-136	1318	155 152-158	3/0
0.25	2:32	39	10:31	134 130-137	1408	155 152-156	0/0
0.31	3:08	36	9:39	134 132-136	1293	154 154-156	1/0
0.38	3:44	36	9:39	135 133-136	1302	155 154-156	0/0
0.44	4:21	37	9:44	135 133-138	1314	156 154-158	1/0
0.50	4:56	35	9:26	138 135-141	1301	155 154-156	1/0
0.56	5:33	37	9:49	139 136-141	1365	155 154-156	0/1
0.63	6:08	36	9:31	139 137-142	1323	155 150-158	0/0
0.69	6:47	38	10:10	136 135-138	1383	155 154-158	1/0
0.75	7:21	35	9:14	141 139-143	1302	155 152-158	0/0
0.81	7:56	35	9:16	143 141-145	1326	157 154-158	0/0
0.88	8:33	37	9:49	141 139-142	1385	157 154-160	0/0
0.94	9:11	38	10:11	141 140-142	1435	158 158-158	0/0
1.00	9:45	34	9:11	138 136-139	1268	157 156-158	0/0
1.06	10:22	36	9:39	136 135-138	1313	157 154-158	1/0
1.13	10:56	35	9:13	136 136-136	1253	158 156-158	0/1
1.19	11:30	34	9:08	134 132-136	1224	157 156-158	0/0
1.25	12:06	36	9:35	140 138-141	1342	157 154-158	1/1
1.31	12:42	36	9:36	138 133-141	1324	156 152-158	1/0
1.38	13:18	36	9:32	133 130-136	1269	157 156-158	0/0
1.44	13:53	35	9:14	137 136-139	1266	155 154-158	0/0
1.49	14:21	28	9:11	143 141-145	1313	156 152-158	0/1

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 14:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.5	14:21	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.74%	More
800m	4:40	9:23	41.54%	More
1km	5:52	9:27	43.01%	More
Mile	9:31	9:31	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.67
5km	31:16	10:04	46.72
5M	51:47	10:21	45.94
10km	1:05:12	10:30	45.57
10M	1:47:58	10:48	45.48
Half	2:23:44	10:58	44.86
20M	3:45:06	11:15	45.39
Mara	4:59:41	11:26	45.46

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