Wed 1st Apr 2020 at 12:00pm by Simon B
Run > Intervals
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Time
34:03
-
Miles 2.90
-
Min/mi 11:44
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Pacing
43%
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WAVA
39.95
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Stride(cm)
86
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Cals
338
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Cadence
159
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BPM
135
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%MHR
78.9
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B/mi 1585
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Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 30(8:44/m) 124/137bpm 4cal
2) 0.07m - 30(7:07/m) 143/147bpm 6cal
3) 0.08m - 30(6:17/m) 142/147bpm 6cal
4) 0.05m - 1:30(33:08/m) 132/142bpm 16cal
5) 0.07m - 30(7:07/m) 129/139bpm 5cal
6) 0.08m - 30(6:32/m) 141/145bpm 5cal
7) 0.08m - 30(6:09/m) 143/147bpm 6cal
8) 0.02m - 1:30(1:08:50/m) 140/154bpm 17cal
9) 0.06m - 30(7:44/m) 125/134bpm 5cal
10) 0.07m - 30(6:55/m) 143/150bpm 6cal
11) 0.09m - 30(5:38/m) 149/152bpm 6cal
12) 0.01m - 1:30(1:53:10/m) 139/156bpm 17cal
13) 0.07m - 30(7:15/m) 129/137bpm 5cal
14) 0.08m - 30(6:21/m) 141/147bpm 5cal
15) 0.08m - 30(6:22/m) 150/153bpm 6cal
16) 0.02m - 1:30(1:04:17/m) 136/151bpm 16cal
17) 0.07m - 30(7:02/m) 133/143bpm 5cal
18) 0.08m - 30(6:23/m) 147/149bpm 6cal
19) 0.08m - 30(6:12/m) 151/156bpm 6cal
20) 0.02m - 1:30(1:34:33/m) 136/156bpm 16cal
21) 0.07m - 30(7:07/m) 127/137bpm 4cal
22) 0.08m - 30(6:31/m) 141/145bpm 5cal
23) 0.08m - 30(6:20/m) 148/150bpm 6cal
24) 0.04m - 1:30(34:20/m) 134/153bpm 16cal
25) 0.07m - 30(7:06/m) 126/138bpm 4cal
26) 0.08m - 30(6:39/m) 141/147bpm 5cal
27) 0.08m - 30(5:59/m) 155/158bpm 6cal
28) 0.02m - 1:30(1:26:33/m) 137/155bpm 16cal
29) 0.08m - 30(6:15/m) 136/143bpm 5cal
30) 0.08m - 30(6:30/m) 144/149bpm 6cal
31) 0.08m - 30(6:01/m) 138/144bpm 5cal
32) 0.02m - 1:30(1:23:30/m) 127/145bpm 13cal
33) 0.56m - 5:00(8:58/m) 135/142bpm 53cal
34) 0.33m - 5:03(15:10/m) 108/135bpm 30cal
===
1) 0.06m - 30(8:44/m) 124/137bpm 4cal
2) 0.07m - 30(7:07/m) 143/147bpm 6cal
3) 0.08m - 30(6:17/m) 142/147bpm 6cal
4) 0.05m - 1:30(33:08/m) 132/142bpm 16cal
5) 0.07m - 30(7:07/m) 129/139bpm 5cal
6) 0.08m - 30(6:32/m) 141/145bpm 5cal
7) 0.08m - 30(6:09/m) 143/147bpm 6cal
8) 0.02m - 1:30(1:08:50/m) 140/154bpm 17cal
9) 0.06m - 30(7:44/m) 125/134bpm 5cal
10) 0.07m - 30(6:55/m) 143/150bpm 6cal
11) 0.09m - 30(5:38/m) 149/152bpm 6cal
12) 0.01m - 1:30(1:53:10/m) 139/156bpm 17cal
13) 0.07m - 30(7:15/m) 129/137bpm 5cal
14) 0.08m - 30(6:21/m) 141/147bpm 5cal
15) 0.08m - 30(6:22/m) 150/153bpm 6cal
16) 0.02m - 1:30(1:04:17/m) 136/151bpm 16cal
17) 0.07m - 30(7:02/m) 133/143bpm 5cal
18) 0.08m - 30(6:23/m) 147/149bpm 6cal
19) 0.08m - 30(6:12/m) 151/156bpm 6cal
20) 0.02m - 1:30(1:34:33/m) 136/156bpm 16cal
21) 0.07m - 30(7:07/m) 127/137bpm 4cal
22) 0.08m - 30(6:31/m) 141/145bpm 5cal
23) 0.08m - 30(6:20/m) 148/150bpm 6cal
24) 0.04m - 1:30(34:20/m) 134/153bpm 16cal
25) 0.07m - 30(7:06/m) 126/138bpm 4cal
26) 0.08m - 30(6:39/m) 141/147bpm 5cal
27) 0.08m - 30(5:59/m) 155/158bpm 6cal
28) 0.02m - 1:30(1:26:33/m) 137/155bpm 16cal
29) 0.08m - 30(6:15/m) 136/143bpm 5cal
30) 0.08m - 30(6:30/m) 144/149bpm 6cal
31) 0.08m - 30(6:01/m) 138/144bpm 5cal
32) 0.02m - 1:30(1:23:30/m) 127/145bpm 13cal
33) 0.56m - 5:00(8:58/m) 135/142bpm 53cal
34) 0.33m - 5:03(15:10/m) 108/135bpm 30cal
30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 5:00 5:03
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 29 | 29 | 7:52 | 126 112-142 | 991 | 164 164-166 | 1/1 |
0.13 | 57 | 27 | 7:17 | 143 142-146 | 1042 | 168 168-168 | 0/1 |
0.19 | 1:20 | 24 | 6:18 | 143 139-146 | 901 | 171 168-174 | 0/1 |
0.25 | 2:41 | 1:20 | 21:24 | 133 125-142 | 2846 | 122 82-168 | 0/0 |
0.31 | 3:23 | 42 | 11:16 | 127 122-137 | 1430 | 168 166-170 | 1/0 |
0.38 | 3:48 | 25 | 6:44 | 141 138-145 | 950 | 171 168-174 | 0/0 |
0.44 | 4:12 | 24 | 6:25 | 141 138-146 | 904 | 169 168-170 | 1/0 |
0.50 | 5:05 | 53 | 14:11 | 148 142-153 | 2099 | 168 166-170 | 0/0 |
0.56 | 6:21 | 1:15 | 20:07 | 128 118-142 | 2574 | 166 162-168 | 0/0 |
0.63 | 6:52 | 31 | 8:13 | 143 136-148 | 1175 | 169 166-172 | 0/1 |
0.69 | 7:14 | 23 | 6:04 | 148 146-151 | 897 | 169 164-172 | 1/1 |
0.75 | 8:53 | 1:38 | 26:11 | 140 119-155 | 3666 | 172 168-174 | 1/0 |
0.81 | 9:29 | 36 | 9:41 | 132 123-138 | 1278 | 167 166-168 | 1/0 |
0.88 | 9:53 | 24 | 6:23 | 141 138-143 | 900 | 170 168-172 | 0/1 |
0.94 | 10:17 | 24 | 6:26 | 149 144-153 | 959 | 170 168-172 | 0/1 |
1.00 | 12:03 | 1:46 | 28:21 | 137 120-150 | 3883 | 164 136-172 | 1/0 |
1.06 | 12:28 | 25 | 6:42 | 136 127-144 | 910 | 169 166-170 | 1/0 |
1.13 | 12:52 | 24 | 6:22 | 147 145-149 | 935 | 170 168-172 | 1/0 |
1.19 | 13:16 | 23 | 6:13 | 149 147-152 | 927 | 168 166-170 | 0/0 |
1.25 | 14:59 | 1:43 | 27:32 | 140 116-156 | 3854 | 167 162-172 | 1/0 |
1.31 | 15:30 | 31 | 8:19 | 132 124-138 | 1097 | 169 168-172 | 1/0 |
1.38 | 15:55 | 25 | 6:34 | 142 139-144 | 934 | 171 168-172 | 0/1 |
1.44 | 16:18 | 23 | 6:09 | 148 145-150 | 911 | 169 168-172 | 0/2 |
1.50 | 17:21 | 1:04 | 16:59 | 143 128-153 | 2428 | 152 80-170 | 0/1 |
1.56 | 18:21 | 59 | 15:50 | 124 118-135 | 1964 | 165 158-166 | 0/0 |
1.63 | 18:47 | 26 | 7:04 | 139 137-141 | 982 | 168 166-172 | 2/0 |
1.69 | 19:11 | 23 | 6:16 | 150 144-156 | 939 | 167 162-170 | 1/0 |
1.75 | 20:44 | 1:33 | 24:55 | 144 130-158 | 3588 | 170 168-170 | 0/1 |
1.81 | 21:19 | 35 | 9:17 | 135 126-142 | 1253 | 170 166-172 | 0/1 |
1.88 | 21:44 | 25 | 6:36 | 146 142-149 | 964 | 171 170-172 | 1/0 |
1.94 | 22:08 | 24 | 6:26 | 138 134-144 | 889 | 169 168-172 | 0/0 |
2.00 | 22:31 | 23 | 6:12 | 140 137-144 | 868 | 170 164-172 | 0/1 |
2.06 | 24:17 | 1:46 | 28:23 | 124 107-142 | 3519 | 167 164-168 | 0/1 |
2.13 | 24:46 | 28 | 7:32 | 133 128-135 | 1001 | 168 166-170 | 0/0 |
2.19 | 25:16 | 30 | 8:04 | 140 137-141 | 1129 | 164 158-168 | 0/0 |
2.25 | 25:52 | 36 | 9:34 | 140 137-142 | 1339 | 156 154-158 | 0/0 |
2.31 | 26:27 | 35 | 9:21 | 139 137-140 | 1299 | 155 154-156 | 0/0 |
2.38 | 27:03 | 36 | 9:42 | 135 134-137 | 1310 | 154 152-156 | 0/1 |
2.44 | 27:40 | 37 | 9:53 | 134 132-136 | 1324 | 156 152-160 | 1/0 |
2.50 | 28:16 | 36 | 9:35 | 136 133-139 | 1304 | 156 154-156 | 1/0 |
2.56 | 28:54 | 38 | 10:02 | 135 133-138 | 1354 | 155 152-156 | 0/0 |
2.63 | 29:53 | 59 | 15:46 | 125 113-138 | 1972 | 122 90-156 | 0/1 |
2.69 | 30:49 | 56 | 15:01 | 105 100-113 | 1576 | 112 110-114 | 0/1 |
2.75 | 31:48 | 59 | 15:46 | 105 98-109 | 1655 | 112 112-114 | 0/0 |
2.81 | 32:44 | 56 | 14:49 | 107 106-108 | 1585 | 114 112-116 | 1/0 |
2.88 | 33:39 | 55 | 14:40 | 99 95-104 | 1452 | 115 114-116 | 1/0 |
2.90 | 34:02 | 23 | 14:23 | 102 97-106 | 1467 | 116 114-118 | 1/0 |
Elevation
Asc 23m,
Range 5m, Flat prediction 34:03
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
159 (174 max)
Stride Length: 86cm
Run: 87.2%
Walk: 12.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:01 | 11:01 | 38.97 |
5km | 36:38 | 11:47 | 39.88 |
5M | 1:00:39 | 12:08 | 39.23 |
10km | 1:16:22 | 12:17 | 38.90 |
10M | 2:06:28 | 12:39 | 38.83 |
Half | 2:48:23 | 12:51 | 38.29 |
20M | 4:23:40 | 13:11 | 38.75 |
Mara | 5:51:03 | 13:24 | 38.81 |
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