Wed 1st Apr 2020 at 12:00pm by Simon B

Run > Intervals

  • Time
    34:03
  • Miles
    2.90
  • Min/mi
    11:44
  • Pacing
    43%
  • WAVA
    39.95
  • Stride(cm)
    86
  • Cals
    338
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1585
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 30(8:44/m) 124/137bpm 4cal
2) 0.07m - 30(7:07/m) 143/147bpm 6cal
3) 0.08m - 30(6:17/m) 142/147bpm 6cal
4) 0.05m - 1:30(33:08/m) 132/142bpm 16cal
5) 0.07m - 30(7:07/m) 129/139bpm 5cal
6) 0.08m - 30(6:32/m) 141/145bpm 5cal
7) 0.08m - 30(6:09/m) 143/147bpm 6cal
8) 0.02m - 1:30(1:08:50/m) 140/154bpm 17cal
9) 0.06m - 30(7:44/m) 125/134bpm 5cal
10) 0.07m - 30(6:55/m) 143/150bpm 6cal
11) 0.09m - 30(5:38/m) 149/152bpm 6cal
12) 0.01m - 1:30(1:53:10/m) 139/156bpm 17cal
13) 0.07m - 30(7:15/m) 129/137bpm 5cal
14) 0.08m - 30(6:21/m) 141/147bpm 5cal
15) 0.08m - 30(6:22/m) 150/153bpm 6cal
16) 0.02m - 1:30(1:04:17/m) 136/151bpm 16cal
17) 0.07m - 30(7:02/m) 133/143bpm 5cal
18) 0.08m - 30(6:23/m) 147/149bpm 6cal
19) 0.08m - 30(6:12/m) 151/156bpm 6cal
20) 0.02m - 1:30(1:34:33/m) 136/156bpm 16cal
21) 0.07m - 30(7:07/m) 127/137bpm 4cal
22) 0.08m - 30(6:31/m) 141/145bpm 5cal
23) 0.08m - 30(6:20/m) 148/150bpm 6cal
24) 0.04m - 1:30(34:20/m) 134/153bpm 16cal
25) 0.07m - 30(7:06/m) 126/138bpm 4cal
26) 0.08m - 30(6:39/m) 141/147bpm 5cal
27) 0.08m - 30(5:59/m) 155/158bpm 6cal
28) 0.02m - 1:30(1:26:33/m) 137/155bpm 16cal
29) 0.08m - 30(6:15/m) 136/143bpm 5cal
30) 0.08m - 30(6:30/m) 144/149bpm 6cal
31) 0.08m - 30(6:01/m) 138/144bpm 5cal
32) 0.02m - 1:30(1:23:30/m) 127/145bpm 13cal
33) 0.56m - 5:00(8:58/m) 135/142bpm 53cal
34) 0.33m - 5:03(15:10/m) 108/135bpm 30cal
30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 30 30 30 1:30 5:00 5:03

Pace

24% 8% 24% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:52 126 112-142 991 164 164-166 1/1
0.13 57 27 7:17 143 142-146 1042 168 168-168 0/1
0.19 1:20 24 6:18 143 139-146 901 171 168-174 0/1
0.25 2:41 1:20 21:24 133 125-142 2846 122 82-168 0/0
0.31 3:23 42 11:16 127 122-137 1430 168 166-170 1/0
0.38 3:48 25 6:44 141 138-145 950 171 168-174 0/0
0.44 4:12 24 6:25 141 138-146 904 169 168-170 1/0
0.50 5:05 53 14:11 148 142-153 2099 168 166-170 0/0
0.56 6:21 1:15 20:07 128 118-142 2574 166 162-168 0/0
0.63 6:52 31 8:13 143 136-148 1175 169 166-172 0/1
0.69 7:14 23 6:04 148 146-151 897 169 164-172 1/1
0.75 8:53 1:38 26:11 140 119-155 3666 172 168-174 1/0
0.81 9:29 36 9:41 132 123-138 1278 167 166-168 1/0
0.88 9:53 24 6:23 141 138-143 900 170 168-172 0/1
0.94 10:17 24 6:26 149 144-153 959 170 168-172 0/1
1.00 12:03 1:46 28:21 137 120-150 3883 164 136-172 1/0
1.06 12:28 25 6:42 136 127-144 910 169 166-170 1/0
1.13 12:52 24 6:22 147 145-149 935 170 168-172 1/0
1.19 13:16 23 6:13 149 147-152 927 168 166-170 0/0
1.25 14:59 1:43 27:32 140 116-156 3854 167 162-172 1/0
1.31 15:30 31 8:19 132 124-138 1097 169 168-172 1/0
1.38 15:55 25 6:34 142 139-144 934 171 168-172 0/1
1.44 16:18 23 6:09 148 145-150 911 169 168-172 0/2
1.50 17:21 1:04 16:59 143 128-153 2428 152 80-170 0/1
1.56 18:21 59 15:50 124 118-135 1964 165 158-166 0/0
1.63 18:47 26 7:04 139 137-141 982 168 166-172 2/0
1.69 19:11 23 6:16 150 144-156 939 167 162-170 1/0
1.75 20:44 1:33 24:55 144 130-158 3588 170 168-170 0/1
1.81 21:19 35 9:17 135 126-142 1253 170 166-172 0/1
1.88 21:44 25 6:36 146 142-149 964 171 170-172 1/0
1.94 22:08 24 6:26 138 134-144 889 169 168-172 0/0
2.00 22:31 23 6:12 140 137-144 868 170 164-172 0/1
2.06 24:17 1:46 28:23 124 107-142 3519 167 164-168 0/1
2.13 24:46 28 7:32 133 128-135 1001 168 166-170 0/0
2.19 25:16 30 8:04 140 137-141 1129 164 158-168 0/0
2.25 25:52 36 9:34 140 137-142 1339 156 154-158 0/0
2.31 26:27 35 9:21 139 137-140 1299 155 154-156 0/0
2.38 27:03 36 9:42 135 134-137 1310 154 152-156 0/1
2.44 27:40 37 9:53 134 132-136 1324 156 152-160 1/0
2.50 28:16 36 9:35 136 133-139 1304 156 154-156 1/0
2.56 28:54 38 10:02 135 133-138 1354 155 152-156 0/0
2.63 29:53 59 15:46 125 113-138 1972 122 90-156 0/1
2.69 30:49 56 15:01 105 100-113 1576 112 110-114 0/1
2.75 31:48 59 15:46 105 98-109 1655 112 112-114 0/0
2.81 32:44 56 14:49 107 106-108 1585 114 112-116 1/0
2.88 33:39 55 14:40 99 95-104 1452 115 114-116 1/0
2.90 34:02 23 14:23 102 97-106 1467 116 114-118 1/0

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 23m, Range 5m, Flat prediction 34:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 86cm Run: 87.2% Walk: 12.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.89% More
800m 4:22 8:47 44.42% More
1km 6:04 9:46 41.62% More
Mile 10:21 10:21 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 38.97
5km 36:38 11:47 39.88
5M 1:00:39 12:08 39.23
10km 1:16:22 12:17 38.90
10M 2:06:28 12:39 38.83
Half 2:48:23 12:51 38.29
20M 4:23:40 13:11 38.75
Mara 5:51:03 13:24 38.81
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