Wed 1st Apr 2020 at 12:00pm by Old Croc

Walk > General

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Time
20:03
Miles
1.07
Min/mi
18:44
Stride(cm)
71
Cals
103
Cadence
120
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 97cal 3.19/4.11mph
2) 0.07m - 1:14(17:13/m) 6cal 3.49/3.44mph

18:50 1:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	123 116-130	0/2
0.13	2:12	1:06	17:38	128 120-150	0/1
0.19	3:13	1:01	16:22	126 124-130	0/2
0.25	4:17	1:04	16:59	121 118-124	0/1
0.31	5:20	1:03	16:53	123 120-128	0/3
0.38	6:22	1:02	16:25	120 118-124	1/1
0.44	7:27	1:05	17:22	117 116-120	1/0
0.50	8:38	1:11	19:01	119 116-120	1/0
0.56	11:08	2:30	40:02	118 110-120	1/1
0.63	12:23	1:15	19:55	120 108-124	0/1
0.69	13:25	1:02	16:29	120 116-122	0/2
0.75	14:28	1:03	16:49	120 116-126	1/1
0.81	15:32	1:04	16:59	122 118-134	3/0
0.88	16:37	1:05	17:20	117 114-124	1/0
0.94	17:42	1:05	17:24	116 114-120	2/0
1.00	18:50	1:08	18:05	117 112-120	1/0
1.06	19:55	1:05	17:21	115 110-120	2/0
1.07	20:03	8	17:29	111 108-114	0/0

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:32	17:09	More
1km	11:42	18:50	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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