Wed 1st Apr 2020 at 12:00pm by HilaryT

Walk > General

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Time
51:14
Miles
2.13
Min/mi
24:03
Stride(cm)
55
Cals
424
Cadence
122
BPM
132
%MHR
75.2
B/mi
3165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 118/137bpm 167cal 61/68rpm 2.62/3.84mph
2) 1m - 24:53(24:53/m) 140/189bpm 232cal 61/66rpm 2.41/3.23mph
3) 0.13m - 3:28(27:36/m) 131/141bpm 25cal 60/66rpm 2.17/3.03mph

22:53 24:53 3:28

Pin Map

0mi in 0

Pace

18%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:50	111 97-118	2645	123 108-126
0.13	2:47	1:18	20:50	115 110-118	2396	124 124-126
0.19	4:03	1:15	20:03	117 115-121	2346	128 124-136
0.25	5:21	1:18	20:54	112 108-114	2340	120 106-124
0.31	6:37	1:16	20:13	113 111-115	2285	125 124-128
0.38	7:49	1:12	19:18	113 112-114	2181	124 124-124
0.44	9:02	1:12	19:16	114 109-117	2197	127 124-130
0.50	10:16	1:15	19:56	121 117-123	2412	125 124-128
0.56	11:58	1:41	27:02	116 112-121	3136	117 112-124
0.63	14:17	2:20	37:18	107 95-118	3990	123 114-124
0.69	15:40	1:22	21:55	129 114-137	2827	124 124-124
0.75	16:54	1:14	19:43	125 121-129	2466	122 110-124
0.81	18:11	1:17	20:31	122 120-126	2503	125 124-128
0.88	19:25	1:14	19:48	124 117-131	2455	125 124-128
0.94	21:03	1:38	26:15	126 123-132	3307	123 116-124
1.00	22:52	1:49	28:57	127 124-133	3676	121 108-124
1.06	24:37	1:45	28:02	147 126-163	4120	115 102-124
1.13	26:39	2:02	32:36	137 118-156	4467	122 106-124
1.19	28:10	1:31	24:15	131 128-135	3177	116 98-124
1.25	30:08	1:58	31:25	149 118-185	4681	124 110-126
1.31	31:26	1:18	20:47	141 137-144	2930	123 118-124
1.38	34:34	3:08	50:10	141 129-154	7073	122 114-126
1.44	36:16	1:42	27:06	136 115-153	3687	115 108-124
1.50	37:29	1:13	19:35	138 136-140	2702	124 124-124
1.56	38:43	1:14	19:50	136 134-138	2697	123 114-126
1.63	40:06	1:22	21:58	140 139-142	3076	123 120-124
1.69	41:24	1:18	20:55	139 139-140	2907	125 124-128
1.75	42:38	1:14	19:37	141 139-144	2765	127 126-128
1.81	43:51	1:13	19:31	142 139-145	2771	125 124-128
1.88	45:05	1:14	19:51	162 132-187	3217	126 124-128
1.94	46:22	1:17	20:33	148 140-161	3040	124 118-128
2.00	47:45	1:22	22:00	138 137-141	3035	125 124-128
2.06	49:11	1:26	22:54	138 134-140	3160	121 112-124
2.13	51:05	1:54	30:23	121 108-135	3677	123 112-124
2.13	51:14	9	5:13:45	127 127-127	39847	124 124-124

Heart

132/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:01	20:09	More
1km	12:44	20:30	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

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