Wed 1st Apr 2020 at 12:00pm by KelP

Bike > Turbo Trainer

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Time
22:12
Miles
6.20
Mph
16.8
Cals
128
Cadence
76
BPM
122
%MHR
71.1
B/mi
435
Surface
Road

19:51 400m

Notes & Comments

Split Summary
===
1) 0.45km - 22:12(49:38/km) 125/156bpm 128cal 79/101rpm 1.21/215.25kmph

22:12

Pace

33%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	8.27	100 85-107	726	72 15-82
0.28	22:11	20:22	0.08	125 105-156	91475	77 55-101

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:51	1:19:53	More

Predictions

Dist	Time	Per Mile
10 miles	36:51	3:41
20km	46:24	3:44
15 miles	56:38	3:47
20 miles	1:16:50	3:51
40km	1:36:44	3:54
25 miles	1:37:20	3:54
42km	1:41:52	3:54
50 miles	3:22:55	4:04
56 miles	3:48:49	4:05
100 miles	7:03:05	4:14
112 miles	7:57:05	4:16

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