Wed 1st Apr 2020 at 12:00pm by Sunbed Athlete

Run > General

breezy

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Time
18:00
Miles
2.63
Min/mi
6:51
Pacing
81%
WAVA
67.59
Stride(cm)
126
Cals
327
Cadence
187
BPM
171
%MHR
102.8
B/mi
1168
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue, lap of the houses then home 🌤😎🏃‍♀️

Split Summary
===
1) 1m - 6:52(6:52/m) 173/189bpm 126cal 8.74/9.35mph
2) 1m - 6:52(6:52/m) 169/178bpm 123cal 8.75/9.1mph
3) 0.63m - 4:17(6:49/m) 171/175bpm 78cal 8.8/9.12mph

6:52 6:52 4:17

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	161 127-177	1155	183 116-192	4/1
0.25	1:43	50	6:37	174 171-178	1151	187 186-190	0/4
0.38	3:04	1:21 +32	10:47	166 158-172	1789	186 184-188	1/3
0.50	4:06	1:02	8:13	178 169-189	1462	189 174-224	2/1
0.63	4:54	48	6:25	177 175-178	1137	190 188-192	2/0
0.75	5:45	51	6:49	182 179-184	1240	188 188-190	0/1
0.88	6:34	49	6:32	179 175-180	1170	188 186-190	0/0
1.00	7:25	51	6:45	170 168-174	1147	187 186-188	3/0
1.13	8:21	56	7:26	164 158-170	1219	186 182-188	9/0
1.25	9:09	49	6:30	169 166-171	1099	186 182-188	2/7
1.38	10:01	52	6:54	170 166-172	1174	187 184-188	1/1
1.50	10:55	54	7:10	169 165-174	1210	187 184-190	4/0
1.63	11:45	50	6:42	170 166-175	1139	187 184-190	1/1
1.75	12:36	51	6:49	173 168-178	1180	187 184-188	0/2
1.88	13:25	49	6:30	169 168-171	1098	187 184-190	0/3
2.00	14:17	52	6:54	169 168-170	1167	186 184-188	1/2
2.13	15:05	48	6:26	170 169-172	1094	185 184-188	0/5
2.25	15:57	52	6:57	172 169-174	1195	186 186-188	0/2
2.38	16:53	56	7:26	172 170-175	1279	186 184-188	6/0
2.50	17:43	51	6:44	169 166-172	1138	186 184-188	2/0
2.63	18:33	49	6:36	170 167-172	1122	186 184-186	0/2

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 17:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	6:56
See your biggest climbs

Cadence

187 (224 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	2.6	17:58	7:03
Walk	0.4	116	0	4	12:22
Pause	2.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.28%	More
800m	3:17	6:37	58.43%	More
1km	4:08	6:39	60.60%	More
Mile	6:44	6:44	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	21:29	6:55	67.46
5M	35:34	7:07	66.34
10km	44:47	7:12	65.79
10M	1:14:09	7:25	65.67
Half	1:38:43	7:32	64.75
20M	2:34:36	7:44	65.52
Mara	3:25:50	7:51	65.62

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