Wed 1st Apr 2020 at 11:00am by Sunbed Athlete

Run > Track Session

breezy

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Time
30:00
Miles
5.18
Min/mi
5:47
Pacing
90%
WAVA
81.59
Stride(cm)
143
Cals
528
Cadence
195
BPM
171
%MHR
102.9
B/mi
989
Asc(m)
93
Surface
Track

Notes & Comments

10 x full laps with quarter lap jog recovery at Hamilton Park 🌤😎🏃‍♀️

Split Summary
===
1) 0.46m - 2:31(5:27/m) 158/164bpm 39cal 10.99/12.33mph
2) 0.06m - 28(8:07/m) 166/169bpm 7cal 7.38/10.92mph
3) 0.46m - 2:32(5:26/m) 164/172bpm 42cal 11.03/11.1mph
4) 0.06m - 27(7:50/m) 164/167bpm 7cal 7.66/11.1mph
5) 0.48m - 2:32(5:17/m) 164/170bpm 42cal 11.37/11.61mph
6) 0.05m - 25(8:05/m) 167/170bpm 7cal 7.42/11.4mph
7) 0.47m - 2:31(5:18/m) 166/170bpm 42cal 11.33/11.59mph
8) 0.06m - 26(7:43/m) 174/177bpm 8cal 7.78/11.42mph
9) 0.47m - 2:32(5:26/m) 169/176bpm 45cal 11.04/11.65mph
10) 0.06m - 27(7:38/m) 169/171bpm 7cal 7.87/11mph
11) 0.46m - 2:35(5:39/m) 176/189bpm 47cal 10.61/11.23mph
12) 0.05m - 26(8:06/m) 177/178bpm 8cal 7.4/10.52mph
13) 0.45m - 2:34(5:42/m) 178/181bpm 48cal 10.52/10.75mph
14) 0.05m - 26(8:35/m) 177/179bpm 7cal 6.99/10.44mph
15) 0.46m - 2:35(5:38/m) 176/180bpm 49cal 10.66/11.08mph
16) 0.05m - 26(8:34/m) 178/181bpm 7cal 7.01/10.65mph
17) 0.46m - 2:36(5:38/m) 177/182bpm 49cal 10.64/10.77mph
18) 0.05m - 26(8:37/m) 175/176bpm 8cal 6.97/10.56mph
19) 0.45m - 2:36(5:44/m) 180/190bpm 49cal 10.47/10.92mph
20) 0.07m - 32(7:23/m) 182/188bpm 10cal 8.13/10.35mph

2:31 28 2:32 27 2:32 25 2:31 26 2:32 27 2:35 26 2:34 26 2:35 26 2:36 26 2:36 32

Pin Map

0mi in 0

Pace

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:22	157 151-164	843	198 116-214	4/4
0.50	2:50	1:29	5:57	161 156-169	957	196 182-200	5/5
0.75	4:15	1:25	5:40	165 161-172	936	196 178-200	5/5
1.00	5:37	1:22	5:27	162 159-164	883	197 188-200	5/5
1.25	7:04	1:27	5:48	164 159-167	951	193 178-202	4/5
1.50	8:23	1:19	5:17	164 157-169	868	197 194-200	5/5
1.75	9:51	1:28	5:51	167 163-170	978	194 178-200	5/3
2.00	11:09	1:19	5:15	165 162-167	865	198 196-200	5/5
2.25	12:37	1:28	5:52	172 167-176	1010	194 178-202	5/2
2.50	14:00	1:22	5:29	167 163-172	914	197 192-200	5/5
2.75	15:30	1:31	6:03	168 166-171	1016	193 178-200	5/2
3.00	16:56	1:26	5:42	180 169-189	1027	196 194-200	5/5
3.25	18:28	1:32	6:09	178 175-180	1096	193 176-202	5/4
3.50	19:55	1:26	5:46	177 174-180	1021	196 182-200	4/5
3.75	21:27	1:33	6:10	178 174-180	1099	188 116-202	5/4
4.00	22:52	1:25	5:40	175 171-179	992	195 192-198	5/5
4.25	24:24	1:32	6:08	178 176-182	1093	191 176-200	5/4
4.50	25:50	1:25	5:41	178 175-180	1010	195 192-198	4/4
4.75	27:23	1:33	6:13	177 173-182	1099	193 178-202	4/3
5.00	28:50	1:27	5:48	177 173-185	1027	196 194-198	4/5
5.18	30:00	1:10	6:30	185 178-190	1203	189 176-198	1/4

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 5m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (214 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	5.2	29:51	5:47
Walk	0.5	116	0	9	5:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	63.43%	More
800m	2:39	5:20	72.56%	More
1km	3:24	5:29	73.55%	More
Mile	5:25	5:25	78.60%	More
5k	17:35	5:40	82.43%	More
5 miles	28:49	5:46	81.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	81.13
5km	17:27	5:37	83.06
5M	28:54	5:47	81.64
10km	36:23	5:51	80.97
10M	1:00:15	6:02	80.82
Half	1:20:13	6:07	79.69
20M	2:05:37	6:17	80.64
Mara	2:47:14	6:23	80.76

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