Wed 1st Apr 2020 at 10:00am by runnyeyes

Walk > General

  • Time
    1:54:54
  • Miles
    6.59
  • Min/mi
    17:26
  • Stride(cm)
    65
  • Cals
    452
  • Cadence
    143
  • BPM
    115
  • %MHR
    63.3
  • B/mi
    2007
  • Asc(m)
    316
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Exploring again. Cartmel Fell and Raven’s barrow are just lovely. Astley’s plantation.. Nope. Don’t bother with that section again.

===
1) 1m - 21:19(21:19/m) 96/130bpm 72cal 2.82/5.05mph
2) 1m - 19:41(19:41/m) 107/151bpm 77cal 3.05/4.7mph
3) 1m - 14:02(14:02/m) 115/141bpm 59cal 4.28/5.68mph
4) 1m - 17:38(17:38/m) 114/139bpm 68cal 3.4/5.85mph
5) 1m - 16:54(16:54/m) 116/148bpm 68cal 3.55/5.01mph
6) 1m - 15:41(15:41/m) 125/171bpm 78cal 3.83/5.93mph
7) 0.59m - 9:40(16:20/m) 112/142bpm 30cal 3.67/5.01mph
21:19 19:41 14:02 17:38 16:54 15:41 9:40

Pace

15% 6% 9% 24% 23% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:55 5:55 23:39 92 46-130 2176 133 116-160 10/11
0.50 11:35 5:40 22:42 96 79-118 2179 117 108-128 45/0
0.75 16:29 4:54 19:36 99 91-107 1940 121 112-128 13/3
1.00 21:16 4:47 19:09 102 90-122 1953 129 110-176 20/4
1.25 26:31 5:14 20:57 97 91-106 2033 123 116-136 12/5
1.50 30:58 4:28 17:51 110 87-132 1963 144 120-172 12/4
1.75 36:59 6:01 +42 24:02 106 94-119 2548 123 116-130 29/0
2.00 43:08 6:09 +1:27 24:35 119 83-150 2926 130 116-136 30/0
2.25 46:26 3:19 13:15 127 113-141 1682 162 130-182 1/18
2.50 49:59 3:33 14:11 116 101-141 1644 149 116-178 9/6
2.75 53:36 3:37 14:27 114 101-132 1648 162 130-178 1/17
3.00 57:09 3:33 14:14 107 99-122 1522 147 116-180 1/13
3.25 59:55 2:46 11:05 122 116-126 1352 171 136-178 1/26
3.50 1:06:13 6:18 +25 25:11 116 82-134 2921 114 90-176 52/6
3.75 1:10:42 4:29 17:57 114 102-134 2046 136 116-156 8/3
4.00 1:15:12 4:30 17:58 111 97-138 1995 130 116-156 5/10
4.25 1:20:01 4:49 +24 19:18 119 100-133 2297 149 112-174 0/24
4.50 1:25:08 5:07 +55 20:27 104 83-137 2126 142 116-172 3/20
4.75 1:29:23 4:15 17:00 122 100-139 2073 148 118-176 0/11
5.00 1:33:25 4:02 16:09 124 97-146 2002 151 116-174 0/17
5.25 1:36:54 3:29 13:55 124 103-137 1726 160 116-176 0/23
5.50 1:41:48 4:54 +51 19:36 125 101-159 2451 151 122-182 18/17
5.75 1:45:54 4:06 16:23 135 113-169 2212 152 116-180 0/26
6.00 1:50:30 4:36 +32 18:25 127 96-143 2338 146 116-176 0/27
6.25 1:54:55 4:25 17:41 121 90-142 2140 146 116-180 8/2
6.50 1:58:41 3:46 15:03 113 83-134 1700 158 116-178 14/4
6.59 2:00:10 1:29 16:17 96 94-99 1563 133 130-136 10/0

Heart

115/169max
  • Show Beats/Mile

Elevation

Asc 316m, Range 183m
Elevation Graph
Biggest Climbs (m) Min/mi
94 4.9% 20:29
77 7.3% 20:21
59 10.4% 17:19
23 4.6% 15:14
18 12.3% 14:22
See your biggest climbs

Cadence

143 (182 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:43 10:56 More
800m 6:05 12:15 More
1km 7:56 12:46 More
Mile 13:23 13:23 More
5k 51:42 16:38 More
5 miles 1:27:33 17:31 More
10k 1:51:13 17:54 More

Predictions

Dist Time Per Mile
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