Wed 1st Apr 2020 at 10:00am by runnyeyes
Walk > General
-
Time
1:54:54
-
Miles
6.59
-
Min/mi
17:26
-
Stride(cm)
65
-
Cals
452
-
Cadence
143
-
BPM
115
-
%MHR
63.3
-
B/mi
2007
-
Asc(m)
316
-
Hillscore
27
-
Surface
Road
Notes & Comments
Exploring again. Cartmel Fell and Raven’s barrow are just lovely. Astley’s plantation.. Nope. Don’t bother with that section again.
===
1) 1m - 21:19(21:19/m) 96/130bpm 72cal 2.82/5.05mph
2) 1m - 19:41(19:41/m) 107/151bpm 77cal 3.05/4.7mph
3) 1m - 14:02(14:02/m) 115/141bpm 59cal 4.28/5.68mph
4) 1m - 17:38(17:38/m) 114/139bpm 68cal 3.4/5.85mph
5) 1m - 16:54(16:54/m) 116/148bpm 68cal 3.55/5.01mph
6) 1m - 15:41(15:41/m) 125/171bpm 78cal 3.83/5.93mph
7) 0.59m - 9:40(16:20/m) 112/142bpm 30cal 3.67/5.01mph
21:19 19:41 14:02 17:38 16:54 15:41 9:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:55 |
5:55 |
23:39 |
92 46-130 |
2176 |
133 116-160 |
10/11 |
0.50 |
11:35 |
5:40 |
22:42 |
96 79-118 |
2179 |
117 108-128 |
45/0 |
0.75 |
16:29 |
4:54 |
19:36 |
99 91-107 |
1940 |
121 112-128 |
13/3 |
1.00 |
21:16 |
4:47 |
19:09 |
102 90-122 |
1953 |
129 110-176 |
20/4 |
1.25 |
26:31 |
5:14 |
20:57 |
97 91-106 |
2033 |
123 116-136 |
12/5 |
1.50 |
30:58 |
4:28 |
17:51 |
110 87-132 |
1963 |
144 120-172 |
12/4 |
1.75 |
36:59 |
6:01 +42
|
24:02 |
106 94-119 |
2548 |
123 116-130 |
29/0 |
2.00 |
43:08 |
6:09 +1:27
|
24:35 |
119 83-150 |
2926 |
130 116-136 |
30/0 |
2.25 |
46:26 |
3:19 |
13:15 |
127 113-141 |
1682 |
162 130-182 |
1/18 |
2.50 |
49:59 |
3:33 |
14:11 |
116 101-141 |
1644 |
149 116-178 |
9/6 |
2.75 |
53:36 |
3:37 |
14:27 |
114 101-132 |
1648 |
162 130-178 |
1/17 |
3.00 |
57:09 |
3:33 |
14:14 |
107 99-122 |
1522 |
147 116-180 |
1/13 |
3.25 |
59:55 |
2:46 |
11:05 |
122 116-126 |
1352 |
171 136-178 |
1/26 |
3.50 |
1:06:13 |
6:18 +25
|
25:11 |
116 82-134 |
2921 |
114 90-176 |
52/6 |
3.75 |
1:10:42 |
4:29 |
17:57 |
114 102-134 |
2046 |
136 116-156 |
8/3 |
4.00 |
1:15:12 |
4:30 |
17:58 |
111 97-138 |
1995 |
130 116-156 |
5/10 |
4.25 |
1:20:01 |
4:49 +24
|
19:18 |
119 100-133 |
2297 |
149 112-174 |
0/24 |
4.50 |
1:25:08 |
5:07 +55
|
20:27 |
104 83-137 |
2126 |
142 116-172 |
3/20 |
4.75 |
1:29:23 |
4:15 |
17:00 |
122 100-139 |
2073 |
148 118-176 |
0/11 |
5.00 |
1:33:25 |
4:02 |
16:09 |
124 97-146 |
2002 |
151 116-174 |
0/17 |
5.25 |
1:36:54 |
3:29 |
13:55 |
124 103-137 |
1726 |
160 116-176 |
0/23 |
5.50 |
1:41:48 |
4:54 +51
|
19:36 |
125 101-159 |
2451 |
151 122-182 |
18/17 |
5.75 |
1:45:54 |
4:06 |
16:23 |
135 113-169 |
2212 |
152 116-180 |
0/26 |
6.00 |
1:50:30 |
4:36 +32
|
18:25 |
127 96-143 |
2338 |
146 116-176 |
0/27 |
6.25 |
1:54:55 |
4:25 |
17:41 |
121 90-142 |
2140 |
146 116-180 |
8/2 |
6.50 |
1:58:41 |
3:46 |
15:03 |
113 83-134 |
1700 |
158 116-178 |
14/4 |
6.59 |
2:00:10 |
1:29 |
16:17 |
96 94-99 |
1563 |
133 130-136 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 4.9% |
20:29
|
77 7.3% |
20:21
|
59 10.4% |
17:19
|
23 4.6% |
15:14
|
18 12.3% |
14:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:43 |
10:56 |
More |
800m |
6:05 |
12:15 |
More |
1km |
7:56 |
12:46 |
More |
Mile |
13:23 |
13:23 |
More |
5k |
51:42 |
16:38 |
More |
5 miles |
1:27:33 |
17:31 |
More |
10k |
1:51:13 |
17:54 |
More |
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