Wed 1st Apr 2020 at 10:00am by Lisrun

Run > General

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Time
1:01:44
Miles
4.88
Min/mi
12:39
Pacing
63%
WAVA
44.17
Stride(cm)
87
Cals
572
Cadence
147
BPM
131
%MHR
79.2
B/mi
1663
Asc(m)
269
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 128/140bpm 119cal 4.92/6.99mph
2) 1m - 14:53(14:53/m) 123/142bpm 118cal 4.03/6.68mph
3) 1m - 11:42(11:42/m) 139/161bpm 122cal 5.13/6.8mph
4) 1m - 12:06(12:06/m) 139/151bpm 121cal 4.96/6.78mph
5) 0.88m - 10:52(12:21/m) 136/156bpm 92cal 4.86/7.47mph

12:11 14:53 11:42 12:06 10:52

Pace

28%

18%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	123 90-137	1317	160 152-162	2/22
0.50	7:11	4:30	18:02	120 89-140	2164	151 104-168	14/11
0.75	9:44	2:33	10:13	133 130-137	1359	166 164-168	8/12
1.00	12:11	2:26	9:45	134 132-140	1306	165 162-166	10/13
1.25	15:27	3:17	13:07	126 100-138	1653	139 96-164	12/4
1.50	20:25	4:58	19:50	117 81-142	2321	129 90-164	30/1
1.75	24:23	3:57	15:50	120 90-142	1900	136 94-166	27/10
2.00	27:04	2:41	10:45	130 121-135	1397	162 152-164	12/18
2.25	29:59	2:55	11:41	140 121-161	1636	153 108-164	18/10
2.50	32:22	2:23	9:33	139 135-142	1328	161 158-164	0/30
2.75	35:52	3:30	14:00	135 119-147	1890	137 104-178	6/15
3.00	38:46	2:54	11:34	139 124-151	1608	154 98-166	14/15
3.25	41:44	2:58	11:52	135 114-150	1603	146 94-164	7/16
3.50	44:44	3:00	12:00	142 127-151	1705	160 110-168	14/16
3.75	47:34	2:50	11:19	141 128-147	1595	153 110-170	15/21
4.00	50:52	3:18	13:12	136 120-149	1794	142 110-170	23/13
4.25	53:42	2:50	11:21	138 117-153	1566	150 108-166	2/18
4.50	56:09	2:27	9:47	146 144-150	1427	162 112-170	2/11
4.75	1:00:23	4:14	16:56	132 110-156	2235	131 82-174	31/0
4.88	1:01:44	1:21	10:26	145 136-152	1512	148 110-170	2/7

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 68m, Flat prediction 59:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.3%	15:48
28 14.4%	26:22
27 8.9%	11:00
26 17.2%	20:27
16 6.9%	9:06
14 12.8%	12:40
See your biggest climbs

Cadence

147 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	162	3.8	40:25	10:39
Walk	33.0	108	1.1	20:21	18:45
Still	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.75%	More
800m	4:52	9:46	46.48%	More
1km	6:19	10:10	46.61%	More
Mile	11:09	11:09	44.85%	More
5k	37:05	11:56	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	43.47
5km	38:15	12:19	44.60
5M	1:03:21	12:40	44.14
10km	1:19:45	12:50	43.93
10M	2:12:04	13:12	44.01
Half	2:55:50	13:25	43.49
20M	4:35:21	13:46	44.01
Mara	6:06:36	14:00	44.08

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