Wed 1st Apr 2020 at 10:00am by SheBuLady

Run > General

Follow User
0 👍

Time
38:15
Miles
2.95
Min/mi
12:58
Pacing
71%
WAVA
44.19
Stride(cm)
80
Cals
173
Cadence
155
BPM
116
%MHR
67.9
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 7:38(18:45/m) 113/149bpm 35cal 3.2/4.68mph
2) 0.15m - 1:30(9:53/m) 106/120bpm 5cal 6.08/6.45mph
3) 0.1m - 1:00(10:08/m) 115/120bpm 3cal 5.92/6.12mph
4) 0.09m - 1:30(17:37/m) 113/117bpm 6cal 3.41/5.68mph
5) 0.1m - 1:00(9:38/m) 114/120bpm 3cal 6.23/7.06mph
6) 0.1m - 1:30(14:25/m) 116/120bpm 8cal 4.16/6.93mph
7) 0.1m - 1:00(9:53/m) 114/118bpm 4cal 6.07/6.74mph
8) 0.11m - 1:30(14:00/m) 118/121bpm 7cal 4.29/6.82mph
9) 0.11m - 1:00(9:11/m) 121/124bpm 4cal 6.53/6.89mph
10) 0.1m - 1:30(14:24/m) 122/124bpm 8cal 4.17/6.74mph
11) 0.12m - 1:00(8:30/m) 122/126bpm 4cal 7.06/7.41mph
12) 0.1m - 1:30(15:37/m) 122/126bpm 7cal 3.84/7.26mph
13) 0.12m - 1:00(8:41/m) 124/125bpm 4cal 6.91/7.18mph
14) 0.14m - 1:30(10:29/m) 125/133bpm 7cal 5.73/7.2mph
15) 0.07m - 1:00(14:40/m) 126/131bpm 5cal 4.09/6.66mph
16) 0.17m - 1:30(8:50/m) 126/130bpm 7cal 6.8/7.24mph
17) 0.06m - 1:00(16:50/m) 128/130bpm 5cal 3.57/6.22mph
18) 0.16m - 1:30(9:27/m) 125/132bpm 6cal 6.35/7.22mph
19) 0.07m - 1:00(13:57/m) 124/129bpm 4cal 4.3/5.74mph
20) 0.16m - 1:30(9:11/m) 122/127bpm 6cal 6.54/6.99mph
21) 0.07m - 1:00(13:48/m) 125/130bpm 5cal 4.35/6.8mph
22) 0.34m - 5:37(16:19/m) 115/126bpm 30cal 3.68/4.24mph

7:38 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:37

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:09	113 78-149	1825	138 120-144
0.25	3:59	1:58	15:44	119 87-147	1873	122 84-182
0.38	7:01	3:02	24:14	105 85-124	2545	136 88-172
0.50	8:34	1:33 +3	12:24	106 89-120	1315	171 128-186
0.63	9:49	1:15	9:58	111 101-120	1107	181 176-186
0.75	11:46	1:57	15:40	112 101-120	1754	152 134-182
0.88	13:09	1:23	11:01	114 112-117	1256	170 118-188
1.00	14:43	1:34	12:34	116 111-120	1457	163 134-190
1.13	16:12	1:29	11:52	117 114-121	1388	167 138-188
1.25	17:32	1:20	10:40	121 117-124	1292	169 140-186
1.38	19:15	1:43	13:44	122 120-126	1675	150 118-184
1.50	20:20	1:05	8:41	122 117-126	1059	179 108-188
1.63	22:04	1:44	13:49	123 120-125	1699	154 138-186
1.75	23:23	1:19	10:34	125 118-133	1321	176 120-190
1.88	24:40	1:17	10:14	124 117-129	1269	179 136-188
2.00	25:57	1:17	10:17	127 124-131	1306	167 118-188
2.13	27:24	1:27	11:34	127 124-130	1469	169 114-190
2.25	28:43	1:19	10:33	125 115-132	1318	166 128-192
2.38	30:14	1:31	12:10	122 116-128	1484	163 118-188
2.50	31:21	1:07	8:56	123 119-126	1098	187 174-194
2.63	33:01	1:40	13:20	124 120-129	1654	154 118-188
2.75	34:56	1:55	15:19	110 89-124	1685	137 118-146
2.88	36:54	1:58	15:47	112 95-124	1768	140 138-144
2.95	38:18	1:24	18:20	116 107-122	2126	141 138-142

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	183	1.5	14:57	9:42
Walk	60.4	134	1.4	23:09	16:24
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.09%	More
800m	5:00	10:03	46.52%	More
1km	6:28	10:24	46.74%	More
Mile	10:40	10:40	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	42.15
5km	40:25	13:01	44.15
5M	1:07:02	13:24	43.53
10km	1:24:27	13:35	43.30
10M	2:20:03	14:00	43.13
Half	3:06:37	14:15	42.32
20M	4:52:38	14:38	42.60
Mara	6:29:56	14:53	42.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry