Wed 1st Apr 2020 at 10:00am by Velociraptor

Run > General

Amazing
breezy
cold

Follow User
0 👍

Time
1:12:00
Miles
7.17
Min/mi
10:03
Pacing
90%
WAVA
58.36
Stride(cm)
95
Cals
561
Cadence
169
BPM
163
%MHR
86.5
B/mi
1633
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Yes, thank you, I do feel better after that

It's been dry, so I decided it would be a good time to blue circle the Watch Hill end of Baggrow Terrace. It was muddy under the trees and I had to teeter round the standing water at the far junction on stones and roots. Then I decided it would be a good time to blue circle an extra little bit of the A596. Had to jump on and off the grass verge a few times, but now it's done it's done.

10:07 10:11 10:16 10:34 9:40 9:37 9:59 1:36

Corrah
Fab, great work xx

Pin Map

0mi in 0

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	151 115-170	1492	168 164-172	0/4
0.50	4:54	2:26	9:44	165 161-168	1606	168 164-172	0/6
0.75	7:30	2:35	10:21	164 160-170	1698	168 162-172	1/2
1.00	10:06	2:37	10:27	157 151-163	1642	168 164-172	6/1
1.25	12:42	2:36	10:24	154 146-162	1601	167 162-172	7/0
1.50	15:17	2:35	10:20	156 147-168	1611	168 164-172	1/0
1.75	17:46	2:29	9:55	152 147-154	1507	170 166-174	0/2
2.00	20:27	2:41 +10	10:44	153 147-157	1642	169 164-176	3/2
2.25	23:00	2:33	10:13	155 150-164	1585	167 164-174	3/2
2.50	25:25	2:25	9:41	162 158-172	1567	170 164-174	0/2
2.75	28:10	2:45	10:59	159 155-164	1746	168 162-174	11/0
3.00	30:43	2:32	10:10	165 154-176	1676	169 164-174	3/1
3.25	33:22	2:39	10:37	167 161-171	1772	169 162-172	5/3
3.50	36:19	2:57	11:50	162 155-170	1916	164 120-174	8/0
3.75	38:59	2:40	10:40	164 158-171	1749	168 162-174	10/0
4.00	41:17	2:18	9:11	163 158-167	1496	173 170-178	0/12
4.25	43:37	2:20	9:21	161 155-171	1506	172 168-178	0/8
4.50	46:16	2:39	10:36	160 155-164	1695	169 164-172	4/2
4.75	48:34	2:19	9:14	168 161-179	1552	172 170-176	1/7
5.00	50:57	2:22	9:29	163 152-169	1546	172 168-176	1/3
5.25	53:18	2:21	9:24	166 158-175	1562	171 168-174	0/9
5.50	55:40	2:22	9:27	171 165-175	1616	172 164-178	2/3
5.75	58:11	2:32	10:06	170 165-174	1718	172 162-184	3/0
6.00	1:00:34	2:23	9:31	171 166-174	1627	171 162-178	5/1
6.25	1:03:01	2:27	9:50	171 159-179	1681	171 164-180	1/2
6.50	1:05:34	2:32	10:10	167 155-173	1697	170 166-176	2/5
6.75	1:08:06	2:32	10:09	168 164-174	1706	170 166-176	2/1
7.00	1:10:33	2:27	9:47	170 165-178	1662	170 166-178	1/3
7.17	1:12:09	1:36	9:42	170 161-181	1648	172 168-180	2/2

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 48m, Flat prediction 1:10:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	11:43
15 1.2%	10:24
11 2.1%	10:31
11 1.1%	9:46
See your biggest climbs

Cadence

169 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	7.2	1:11:37	10:00
Walk	0.7	120	0	32	1:00:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.84%	More
800m	4:35	9:14	49.93%	More
1km	5:45	9:15	51.88%	More
Mile	9:23	9:23	53.84%	More
5k	30:07	9:42	58.55%	More
5 miles	50:04	10:01	57.60%	More
10k	1:02:36	10:04	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	71.26
5km	26:55	8:40	65.52
5M	47:06	9:25	61.22
10km	1:00:50	9:47	59.38
10M	1:46:30	10:39	56.00
Half	2:26:21	11:10	53.29
20M	4:00:48	12:02	51.09
Mara	5:30:53	12:38	49.33

Three Things You Saw Today

1 A peacock on Railway Terrace
2 Sheep and lambs
3 Not very many people

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