Wed 1st Apr 2020 at 10:00am by K5 Gus

Bike > Mountain Biking

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Time
1:00:49
Miles
9.89
Mph
9.8
FBI
44.28
Cals
443
BPM
121
%MHR
64.2
B/mi
742
Asc(m)
291
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:45(5:57/m) 125/158bpm 274cal 10.08/28.22mph
2) 4.89m - 31:04(6:21/m) 116/146bpm 169cal 9.45/23.36mph

29:45 31:04

Pin Map

0mi in 0

Pace

46%

20%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55 +5	10.31	96 67-122	558	7/18
1.00	6:20	3:26	8.75	116 104-128	796	25/1
1.50	9:34	3:14	9.30	121 118-127	781	17/2
2.00	13:05	3:31	8.51	127 117-145	895	17/2
2.50	17:26	4:21	6.90	139 129-149	1209	34/0
3.00	20:51	3:25	8.79	143 127-158	976	31/3
3.50	22:16	1:25	21.21	129 120-137	365	0/52
4.00	23:39	1:23	21.73	119 113-127	329	0/51
4.50	26:28	2:49	10.65	121 101-143	682	18/15
5.00	29:50	3:22	8.92	132 98-152	888	23/8
5.50	32:04	2:14	13.44	122 91-139	545	14/11
6.00	34:37	2:33	11.75	127 110-144	649	3/34
6.50	37:10	2:33	11.74	124 108-138	634	16/35
7.00	40:11	3:01	9.94	127 110-146	766	10/11
7.50	43:31	3:19 +28	9.02	108 96-128	718	3/8
8.00	48:24	4:53 +4	6.14	117 106-129	1143	2/4
8.50	54:10	5:47 +1:23	5.19	108 88-124	1248	26/8
9.00	56:38	2:27	12.21	106 102-113	521	6/14
9.50	59:22	2:44	10.97	106 99-112	580	5/8
9.89	1:04:19	4:57 +1:30	4.77	121 99-144	1521	24/0

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 147m

Elevation Graph

Biggest Climbs (m)	Mph
129 3.5%	8.5
43 5.5%	8.1
26 4.9%	4.4
26 5.4%	4.4
17 2.0%	12.2
14 4.2%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:16	2:33	More
1km	1:36	2:35	More
Mile	2:46	2:46	More
5k	13:49	4:27	More
5 miles	25:50	5:10	More
10k	34:40	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:34	6:09
20km	1:18:30	6:19
15 miles	1:36:52	6:27
20 miles	2:13:36	6:41
40km	2:50:20	6:51
25 miles	2:51:27	6:51
42km	2:59:53	6:54
50 miles	6:12:00	7:26
56 miles	7:02:14	7:32
100 miles	13:27:11	8:04
112 miles	15:16:11	8:11

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