Wed 1st Apr 2020 at 10:00am by WineRunner52

Walk > General

Follow User
0 👍

Time
1:15:56
Miles
4.37
Min/mi
17:23
Stride(cm)
70
Cals
531
Cadence
133
BPM
119
%MHR
71.9
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 4.37m - 1:15:56(17:22/m) 120/141bpm 531cal 66/75rpm 3.46/4.44mph

1:15:56

Pace

20%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:45	92 78-104	1634	133 120-136
0.25	4:11	1:58	15:43	107 91-125	1681	137 134-142
0.38	6:18	2:07	16:57	122 106-135	2067	135 132-138
0.50	8:19	2:01	16:05	129 122-136	2074	134 132-138
0.63	10:20	2:01	16:08	117 94-136	1888	137 134-142
0.75	12:24	2:04	16:35	124 100-139	2056	138 130-150
0.88	14:26	2:02	16:15	128 125-131	2080	135 132-138
1.00	16:38	2:12	17:40	128 125-131	2260	134 130-140
1.13	18:51	2:13	17:44	129 126-131	2287	131 120-134
1.25	20:57	2:06	16:49	128 125-131	2153	135 134-138
1.38	23:00	2:03	16:22	121 116-129	1980	136 132-136
1.50	25:07	2:07	16:54	131 119-140	2214	130 120-138
1.63	27:17	2:10	17:19	122 115-129	2112	133 130-138
1.75	29:27	2:11	17:26	126 120-134	2197	133 128-136
1.88	31:31	2:04	16:30	123 121-125	2030	134 132-138
2.00	33:36	2:05	16:41	127 120-136	2118	133 128-136
2.13	35:40	2:03	16:28	124 122-126	2041	134 132-136
2.25	37:47	2:07	16:57	125 121-131	2119	135 132-138
2.38	39:59	2:12	17:37	123 120-124	2166	131 128-134
2.50	42:39	2:40	21:17	120 118-122	2553	130 120-134
2.63	44:48	2:10	17:18	124 121-127	2146	133 132-136
2.75	47:02	2:14	17:51	117 113-122	2089	132 128-136
2.88	49:20	2:18	18:23	114 111-116	2096	129 128-134
3.00	51:41	2:21	18:49	113 110-114	2126	131 120-136
3.13	54:04	2:23	19:01	114 108-121	2168	131 124-134
3.25	56:12	2:08	17:04	119 118-121	2032	132 132-134
3.38	58:19	2:07	16:57	123 120-126	2084	132 130-134
3.50	1:00:26	2:07	16:58	122 121-123	2069	135 132-136
3.63	1:02:37	2:10	17:22	121 119-124	2101	133 132-134
3.75	1:04:48	2:11	17:31	121 119-123	2120	132 128-134
3.88	1:09:16	4:28 +2:21	35:43	120 117-123	4286	127 120-132
4.00	1:11:41	2:25	19:19	127 123-135	2453	128 120-136
4.13	1:13:52	2:11	17:29	124 122-129	2167	132 128-136
4.25	1:16:08	2:17	18:13	114 109-121	2077	132 128-134
4.37	1:18:18	2:10	17:33	93 82-111	1632	131 130-134

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:00	16:05	More
1km	10:02	16:09	More
Mile	16:35	16:35	More
5k	53:35	17:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry