Wed 1st Apr 2020 at 11:00am by Murphey
Run > General
-
Time
18:11
-
Miles
1.97
-
Min/mi
9:14
-
Pacing
89%
-
WAVA
47.09
-
Stride(cm)
108
-
Cals
265
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 86cal 9.48/12.56kmph
2) 1km - 5:56(5:56/km) 84cal 10.12/11.02kmph
3) 1km - 5:06(5:06/km) 81cal 11.78/12.93kmph
4) 0.17km - 50(4:48/km) 14cal 12.48/12.43kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:05 |
160 158-162 |
0.13 |
1:11 |
37 |
9:53 |
159 158-160 |
0.19 |
1:48 |
37 |
9:50 |
158 156-160 |
0.25 |
2:29 |
42 |
11:04 |
157 156-158 |
0.31 |
3:07 |
38 |
10:03 |
157 152-160 |
0.38 |
3:44 |
37 |
9:54 |
156 154-158 |
0.44 |
4:24 |
40 |
10:40 |
159 156-160 |
0.50 |
5:00 |
36 |
9:32 |
158 154-160 |
0.56 |
5:42 |
42 |
11:18 |
160 158-162 |
0.63 |
6:24 |
42 |
11:11 |
156 152-158 |
0.69 |
7:00 |
35 |
9:26 |
162 160-162 |
0.75 |
7:34 |
34 |
9:06 |
160 158-164 |
0.81 |
8:07 |
33 |
8:55 |
160 158-162 |
0.88 |
8:40 |
33 |
8:40 |
159 152-162 |
0.94 |
9:17 |
37 |
9:51 |
160 158-162 |
1.00 |
9:55 |
38 |
10:04 |
161 158-162 |
1.06 |
10:29 |
35 |
9:16 |
160 158-162 |
1.13 |
11:05 |
35 |
9:26 |
160 160-160 |
1.19 |
11:42 |
38 |
10:04 |
160 156-162 |
1.25 |
12:19 |
37 |
9:47 |
162 160-164 |
1.31 |
12:54 |
35 |
9:14 |
160 158-160 |
1.38 |
13:25 |
31 |
8:17 |
164 162-166 |
1.44 |
13:56 |
32 |
8:24 |
166 164-168 |
1.50 |
14:28 |
31 |
8:23 |
165 164-166 |
1.56 |
14:58 |
30 |
8:07 |
166 164-168 |
1.63 |
15:30 |
31 |
8:24 |
168 166-172 |
1.69 |
15:57 |
27 |
7:14 |
171 170-172 |
1.75 |
16:25 |
28 |
7:32 |
169 166-170 |
1.81 |
16:56 |
31 |
8:19 |
166 164-166 |
1.88 |
17:28 |
31 |
8:21 |
168 166-170 |
1.94 |
17:56 |
28 |
7:32 |
167 166-170 |
1.97 |
18:11 |
15 |
7:30 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
2 |
18:11 |
9:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.04% |
More |
800m |
3:56 |
7:55 |
46.32% |
More |
1km |
4:58 |
8:00 |
47.84% |
More |
Mile |
8:35 |
8:35 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
47.97 |
5km |
30:21 |
9:46 |
45.59 |
5M |
51:50 |
10:22 |
43.38 |
10km |
1:06:11 |
10:39 |
42.39 |
10M |
1:53:01 |
11:18 |
40.98 |
Half |
2:33:07 |
11:41 |
39.69 |
20M |
4:06:24 |
12:19 |
39.08 |
Mara |
5:33:50 |
12:45 |
38.46 |
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