Wed 1st Apr 2020 at 10:00am by DocM

Walk > General

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Time
27:31
Miles
1.38
Min/mi
19:56
Stride(cm)
64
Cals
80
Cadence
127
BPM
86
%MHR
50.5
B/mi
1711
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 27:31(19:57/m) 86/102bpm 80cal 63/69rpm 3.01/4.07mph

27:31

Pace

18%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	81 59-93	1502	128 110-132	3/0
0.13	2:13	1:04	17:03	89 89-90	1517	134 132-136	1/1
0.19	3:23	1:09	18:28	88 81-96	1625	134 128-136	2/3
0.25	4:28	1:05	17:18	95 93-96	1643	133 132-136	1/1
0.31	5:34	1:07	17:49	90 83-97	1604	131 128-134	2/2
0.38	6:41	1:07	17:47	91 84-98	1618	130 128-132	4/0
0.44	7:48	1:07	17:58	91 86-98	1635	131 128-132	1/3
0.50	9:06	1:17	20:36	98 91-102	2019	127 122-130	9/0
0.56	10:30	1:24	22:21	90 84-99	2012	126 118-130	3/1
0.63	12:03	1:33	24:51	85 81-89	2112	119 110-126	11/1
0.69	13:16	1:14	19:39	87 85-89	1710	126 122-136	0/3
0.75	14:48	1:31	24:22	88 84-90	2144	124 108-130	5/4
0.81	16:09	1:21	21:38	85 84-88	1839	120 118-126	3/1
0.88	17:25	1:16	20:20	86 85-87	1749	123 118-126	1/9
0.94	19:02	1:37	25:51	81 78-85	2093	119 110-128	0/7
1.00	20:39	1:37	25:48	82 78-86	2116	128 118-132	0/5
1.06	21:46	1:08	18:01	82 81-83	1478	130 124-134	1/1
1.13	22:51	1:05	17:13	82 78-84	1411	130 128-132	1/4
1.19	23:58	1:07	17:53	78 77-79	1395	130 126-132	1/1
1.25	25:12	1:14	19:45	81 74-89	1600	126 122-130	3/2
1.31	26:21	1:09	18:22	83 79-89	1525	128 126-130	1/1
1.38	27:28	1:07	17:55	75 73-78	1344	127 124-130	0/4

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.4%	22:18
See your biggest climbs

Cadence

127 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:02	18:11	More
1km	12:00	19:19	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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