Wed 1st Apr 2020 at 10:00am by Pick74

Run > General

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Time
52:54
Miles
5.00
Min/mi
10:35
Pacing
95%
WAVA
43.55
Stride(cm)
92
Cals
603
Cadence
166
BPM
133
%MHR
75.4
B/mi
1412
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 132/138bpm 122cal 5.8/6.47mph
2) 1m - 10:21(10:21/m) 133/138bpm 122cal 5.8/5.97mph
3) 1m - 10:36(10:36/m) 135/139bpm 123cal 5.66/5.87mph
4) 1m - 10:44(10:44/m) 135/141bpm 122cal 5.59/5.91mph
5) 1m - 10:50(10:50/m) 134/143bpm 114cal 5.53/6.07mph
6) 0m - 3(11:05/m) 132/132bpm 5.42/5.76mph

10:20 10:21 10:36 10:44 10:50 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	124 99-134	1252	163 112-172	1/2
0.50	5:06	2:35	10:18	131 126-134	1350	165 164-168	2/2
0.75	7:42	2:36	10:23	135 132-137	1401	165 164-168	3/1
1.00	10:20	2:38	10:33	134 131-136	1414	166 164-168	1/1
1.25	12:57	2:37	10:29	134 129-138	1405	167 164-170	2/2
1.50	15:31	2:33	10:13	133 128-136	1359	167 164-170	2/2
1.75	18:06	2:35	10:21	132 128-135	1365	168 166-170	1/3
2.00	20:41	2:35	10:21	135 131-137	1397	168 164-172	0/5
2.25	23:18	2:37	10:30	135 133-137	1417	168 166-170	3/1
2.50	25:57	2:39	10:37	134 128-138	1422	168 166-170	3/2
2.75	28:37	2:39	10:37	134 131-137	1423	167 164-168	3/5
3.00	31:17	2:41	10:43	135 133-137	1446	168 164-174	5/3
3.25	33:58	2:41	10:43	136 134-141	1457	167 166-170	1/2
3.50	36:39	2:41	10:46	134 131-137	1442	168 166-170	2/0
3.75	39:19	2:40	10:39	135 130-141	1439	168 166-170	3/2
4.00	42:01	2:41	10:45	136 133-139	1463	167 166-168	2/1
4.25	44:38	2:37	10:28	138 135-142	1444	169 166-172	2/0
4.50	47:12	2:34	10:18	133 130-137	1369	167 164-172	1/4
4.75	50:12	3:00	11:58	132 122-137	1580	153 124-172	2/1
5.00	52:52	2:41	10:42	133 131-135	1423	168 166-170	1/3

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 52:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	4.9	51:43	10:31
Walk	2.2	122	0.1	1:11	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.24%	More
800m	5:03	10:09	37.07%	More
1km	6:21	10:14	38.42%	More
Mile	10:19	10:19	40.33%	More
5k	32:24	10:26	43.69%	More
5 miles	52:52	10:34	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.36
5km	31:57	10:17	44.31
5M	52:54	10:35	43.53
10km	1:06:36	10:43	43.15
10M	1:50:18	11:02	43.04
Half	2:26:51	11:13	42.43
20M	3:49:57	11:30	42.93
Mara	5:06:10	11:41	43.00

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