Wed 1st Apr 2020 at 9:00am by jennywren

Run > General

Follow User
0 👍

Time
57:24
Miles
5.00
Min/mi
11:29
Pacing
90%
WAVA
59.48
Stride(cm)
82
Cals
416
Cadence
171
BPM
138
%MHR
81.3
B/mi
1586
Asc(m)
33
Surface
Road

Notes & Comments

1 comments

run/walk to river

11:28 11:27 11:40 11:32 11:15 3

Autumnleaves

Pace

15%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	129 65-142	1464	174 170-178	2/1
0.50	5:42	2:52	11:28	136 131-142	1560	172 122-178	0/3
0.75	8:39	2:57	11:47	136 129-141	1602	167 122-180	3/1
1.00	11:22	2:43	10:51	138 130-145	1497	177 174-180	1/1
1.25	14:13	2:51	11:26	136 129-142	1554	166 122-180	1/2
1.50	17:04	2:51	11:24	138 132-144	1574	170 122-180	3/0
1.75	20:03	2:59	11:55	141 136-147	1680	168 122-180	3/0
2.00	22:49	2:46	11:03	136 130-140	1502	175 170-178	1/1
2.25	25:48	3:00	11:58	137 122-144	1640	168 122-178	2/2
2.50	28:47	2:59	11:56	136 125-145	1624	169 122-180	2/2
2.75	31:37	2:49	11:17	141 131-149	1591	174 160-178	3/2
3.00	34:29	2:53	11:31	138 125-147	1589	168 122-178	1/1
3.25	37:22	2:53	11:30	141 137-148	1622	169 122-178	0/3
3.50	40:14	2:52	11:28	141 131-146	1616	169 122-178	0/3
3.75	43:02	2:48	11:11	139 135-144	1555	173 168-176	2/1
4.00	46:01	2:59	11:57	137 125-145	1636	167 122-178	1/1
4.25	48:47	2:46	11:05	138 117-144	1530	172 124-178	0/3
4.50	51:36	2:49	11:18	142 138-147	1604	175 172-178	1/1
4.75	54:28	2:51	11:26	138 126-146	1578	166 122-178	1/0
5.00	57:15	2:48	11:10	143 138-146	1598	175 170-178	3/2
5.01	57:23	8	11:22	143 143-144	1626	176 174-178	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 57:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	4.7	52:47	11:09
Walk	8.0	122	0.3	4:34	16:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	45.20%	More
800m	5:25	10:54	53.67%	More
1km	6:47	10:55	54.67%	More
Mile	11:07	11:07	53.46%	More
5k	35:31	11:26	58.50%	More
5 miles	57:15	11:27	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	57.08
5km	34:40	11:09	59.93
5M	57:24	11:29	59.45
10km	1:12:16	11:38	59.30
10M	1:59:41	11:58	59.46
Half	2:39:20	12:10	58.58
20M	4:09:31	12:29	59.48
Mara	5:32:12	12:41	59.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry