Wed 1st Apr 2020 at 10:00am by mrs shanksi

Run > General

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Time
35:20
Miles
3.01
Min/mi
11:44
Pacing
79%
WAVA
43.26
Stride(cm)
78
Cals
282
Cadence
175
BPM
142
%MHR
82.8
B/mi
1662
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 137/152bpm 85cal 5.61/0mph
2) 1m - 11:28(11:28/m) 144/153bpm 95cal 5.23/0mph
3) 1m - 13:03(13:03/m) 143/154bpm 101cal 4.6/0mph
4) 0.01m - 8(26:24/m) 146/151bpm 1cal 2.27/0mph

10:41 11:28 13:03 8

Pin Map

Lockdown 3 miler

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	116 91-152	1234	186 120-192	3/0
0.25	2:34	1:14	9:53	135 131-140	1334	187 180-192	1/3
0.38	4:00	1:26	11:25	142 135-147	1622	190 180-208	1/5
0.50	5:06	1:06	8:49	136 124-141	1199	187 180-202	0/13
0.63	6:29	1:23	11:06	130 124-136	1443	183 178-202	1/5
0.75	7:54	1:25	11:19	143 132-148	1618	181 178-184	3/1
0.88	9:16	1:22	10:56	147 142-151	1608	182 178-186	2/0
1.00	10:41	1:26	11:24	145 134-151	1654	183 178-188	9/1
1.13	12:15	1:34	12:33	144 140-148	1807	163 118-190	2/7
1.25	13:28	1:12	9:37	146 136-153	1405	185 176-196	3/4
1.38	14:54	1:27	11:32	144 139-148	1662	183 178-196	0/5
1.50	16:24	1:30	11:58	146 142-152	1747	182 178-186	2/1
1.63	17:48	1:24	11:11	144 141-148	1609	184 180-188	3/0
1.75	19:15	1:27	11:36	144 142-148	1671	183 178-188	7/2
1.88	20:47	1:32	12:20	140 133-146	1726	165 120-196	2/6
2.00	22:09	1:22	10:56	143 135-151	1562	184 176-202	3/5
2.13	23:37	1:28	11:47	144 138-150	1696	182 176-186	2/2
2.25	25:06	1:29	11:51	148 142-154	1753	181 178-188	1/1
2.38	26:30	1:24	11:13	147 138-154	1650	181 178-184	3/1
2.50	27:53	1:22	10:57	151 148-154	1654	186 182-190	6/4
2.63	30:18	2:25	19:22	134 119-149	2594	127 114-188	12/0
2.75	32:11	1:53	15:05	142 124-149	2143	153 108-188	6/0
2.88	33:56	1:45	13:59	141 135-150	1971	154 120-190	2/1
3.00	35:12	1:16	10:08	147 137-154	1490	186 180-192	0/2
3.00	35:19	7	27:17	147 141-151	4010	158 120-184	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 25m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	14:42
See your biggest climbs

Cadence

175 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	184	2.8	30:20	10:59
Walk	14.1	120	0.2	4:58	20:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.81%	More
800m	4:59	10:02	41.02%	More
1km	6:24	10:18	41.64%	More
Mile	10:37	10:37	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.65
5km	36:39	11:48	43.16
5M	1:03:26	12:41	40.69
10km	1:21:30	13:07	39.65
10M	2:21:03	14:06	37.68
Half	3:12:35	14:42	36.01
20M	5:13:41	15:41	34.72
Mara	7:08:15	16:21	33.63

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