Wed 1st Apr 2020 at 9:00am by Dillthedog

Run > General

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Time
53:33
Miles
6.12
Min/mi
8:45
Pacing
95%
WAVA
56.60
Stride(cm)
99
Cals
675
Cadence
187
BPM
132
%MHR
78.4
B/mi
1159
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 116/127bpm 95cal 6.74/7.03mph
2) 1m - 8:45(8:45/m) 131/136bpm 112cal 6.86/7.14mph
3) 1m - 8:56(8:56/m) 135/139bpm 115cal 6.72/7.22mph
4) 1m - 8:55(8:55/m) 132/137bpm 110cal 6.74/7.43mph
5) 1m - 8:45(8:45/m) 137/146bpm 113cal 6.86/7.18mph
6) 1m - 8:14(8:14/m) 147/153bpm 116cal 7.28/7.58mph
7) 0.12m - 1:04(8:40/m) 147/150bpm 14cal 6.92/7.41mph

8:54 8:45 8:56 8:55 8:45 8:14 1:04

Pin Map

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	100 62-115	910	179 116-186	3/3
0.50	4:30	2:14	8:55	117 110-121	1044	185 182-188	4/4
0.75	6:43	2:13	8:51	122 119-123	1080	187 184-192	3/3
1.00	8:54	2:11	8:44	125 122-127	1092	187 184-190	1/2
1.25	11:05	2:11	8:44	128 123-132	1117	189 186-190	1/1
1.50	13:16	2:11	8:44	131 127-133	1144	189 188-190	3/2
1.75	15:26	2:10	8:38	132 131-133	1140	188 186-190	2/2
2.00	17:39	2:13	8:53	134 132-135	1191	189 186-194	2/3
2.25	19:52	2:13	8:51	136 133-138	1204	190 188-192	4/2
2.50	22:02	2:10	8:39	136 134-139	1175	188 186-190	5/2
2.75	24:16	2:14	8:58	134 130-136	1201	186 184-190	3/2
3.00	26:35	2:19	9:17	134 131-137	1245	186 180-188	5/5
3.25	28:58	2:23	9:30	132 128-136	1254	182 148-186	6/7
3.50	31:11	2:13	8:52	131 129-133	1161	184 182-186	4/7
3.75	33:23	2:12	8:49	132 129-135	1163	186 182-188	3/4
4.00	35:30	2:07	8:27	135 130-137	1140	188 186-192	3/4
4.25	37:42	2:13	8:50	135 129-137	1193	187 186-190	3/3
4.50	39:55	2:13	8:52	135 132-139	1198	186 182-188	3/2
4.75	42:07	2:12	8:47	137 134-140	1203	187 186-192	3/3
5.00	44:14	2:07	8:28	143 139-146	1210	188 186-190	1/1
5.25	46:18	2:04	8:17	146 143-148	1210	189 186-192	0/1
5.50	48:24	2:06	8:22	146 145-147	1222	189 188-190	3/2
5.75	50:28	2:04	8:18	147 144-149	1220	189 188-192	2/2
6.00	52:28	2:00	8:01	150 148-153	1203	191 188-194	3/2
6.12	53:33	1:05	8:44	147 145-150	1285	188 174-192	2/2

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 12m, Flat prediction 53:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.1	53:29	8:44
Walk	0.1	136	0	4	50:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.73%	More
800m	4:03	8:08	49.55%	More
1km	5:04	8:09	51.51%	More
Mile	8:14	8:14	53.80%	More
5k	26:48	8:38	56.29%	More
5 miles	43:32	8:42	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:53	8:20	58.30
5M	43:07	8:37	57.07
10km	54:26	8:46	56.49
10M	1:30:40	9:04	56.10
Half	2:01:06	9:15	55.17
20M	3:10:38	9:32	55.53
Mara	4:14:40	9:43	55.43

Fetch Miles

8:53	Dill’s Coach Rd Dash
33:25	Homeward bound
8:23	Homeward bound

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