Wed 1st Apr 2020 at 6:00am by laterunner

Run > Long Run
  • Time
    2:28:35
  • Miles
    16.10
  • Min/mi
    9:14
  • Pacing
    94%
  • WAVA
    61.45
  • Stride(cm)
    96
  • Cals
    983
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1329
  • Asc(m)
    156
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 136/166bpm 76cal 6.22/6.89mph
2) 1m - 9:38(9:38/m) 147/159bpm 84cal 6.23/6.8mph
3) 1m - 9:23(9:23/m) 149/156bpm 81cal 6.39/6.87mph
4) 1m - 9:21(9:21/m) 148/168bpm 75cal 6.41/6.68mph
5) 1m - 9:21(9:21/m) 142/150bpm 59cal 6.42/7.12mph
6) 1m - 9:05(9:05/m) 137/144bpm 45cal 6.6/7.06mph
7) 1m - 9:29(9:29/m) 131/140bpm 36cal 6.33/6.57mph
8) 1m - 9:05(9:05/m) 132/143bpm 37cal 6.61/7.16mph
9) 1m - 9:22(9:22/m) 143/152bpm 59cal 6.4/6.62mph
10) 1m - 9:15(9:15/m) 143/150bpm 55cal 6.49/6.82mph
11) 1m - 9:00(9:00/m) 147/155bpm 61cal 6.66/7.62mph
12) 1m - 8:45(8:45/m) 144/154bpm 50cal 6.86/7.16mph
13) 1m - 9:01(9:01/m) 147/156bpm 58cal 6.65/6.95mph
14) 1m - 8:44(8:44/m) 150/165bpm 60cal 6.88/7.47mph
15) 1m - 9:18(9:18/m) 152/169bpm 68cal 6.45/7.12mph
16) 1m - 9:16(9:16/m) 155/167bpm 73cal 6.47/7.16mph
17) 0.1m - 53(8:48/m) 154/161bpm 6cal 6.82/6.95mph
9:39 9:38 9:23 9:21 9:21 9:05 9:29 9:05 9:22 9:15 9:00 8:45 9:01 8:44 9:18 9:16 53
Pin Map
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0mi in 0

Pace

7% 7% 32% 45% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 +7 9:47 126 78-163 1232 188 176-194 2/3
1.00 9:45 4:51 9:43 146 138-166 1419 190 170-196 3/6
1.50 14:30 4:45 9:30 143 137-149 1358 188 180-194 5/1
2.00 19:23 4:53 9:47 150 136-157 1466 185 146-190 4/2
2.50 24:06 4:43 9:26 149 141-156 1405 181 170-186 6/4
3.00 28:46 4:40 9:20 148 136-156 1382 181 178-186 4/5
3.50 33:26 4:40 9:20 149 127-167 1392 181 178-188 4/1
4.00 38:08 4:41 9:22 147 142-156 1378 180 176-186 5/2
4.50 42:49 4:41 9:23 142 132-149 1332 179 174-184 3/4
5.00 47:29 4:40 9:19 143 139-148 1333 179 172-188 4/7
5.50 51:55 4:26 8:52 137 131-141 1215 181 178-184 3/6
6.00 56:34 4:39 9:18 138 133-144 1284 178 172-184 2/4
6.50 1:01:16 4:42 9:24 132 125-140 1242 180 176-184 3/2
7.00 1:06:09 4:53 +6 9:45 130 126-135 1268 181 176-186 4/2
7.50 1:10:34 4:25 8:50 135 132-142 1192 181 176-186 4/8
8.00 1:15:13 4:40 9:19 131 126-142 1222 179 176-182 5/4
8.50 1:19:55 4:42 9:23 144 135-152 1352 179 176-184 3/3
9.00 1:24:36 4:41 9:21 143 138-149 1338 179 176-182 3/4
9.50 1:29:13 4:38 9:15 142 139-149 1314 179 174-184 5/5
10.00 1:33:50 4:37 9:14 143 139-147 1321 180 176-186 10/7
10.50 1:38:26 4:35 9:10 147 143-151 1348 181 168-188 1/6
11.00 1:42:51 4:25 8:50 147 136-155 1298 180 176-186 1/4
11.50 1:47:11 4:21 8:41 145 138-154 1260 182 178-188 7/6
12.00 1:51:36 4:24 8:49 142 136-147 1251 181 174-188 3/3
12.50 1:56:08 4:33 9:05 146 142-151 1327 180 176-184 6/5
13.00 2:00:37 4:29 8:57 148 144-156 1325 182 178-188 7/4
13.50 2:04:55 4:19 8:37 150 142-165 1293 181 176-186 5/9
14.00 2:09:20 4:25 8:50 152 146-163 1343 181 176-186 6/6
14.50 2:14:06 4:45 9:30 154 148-167 1464 178 132-186 9/2
15.00 2:18:39 4:33 9:06 151 145-156 1374 180 178-184 8/10
15.50 2:23:06 4:28 8:55 153 150-158 1365 180 176-188 3/6
16.00 2:27:55 4:48 9:36 157 150-166 1508 178 172-180 5/8
16.10 2:28:48 53 8:55 154 149-161 1373 180 176-184 0/1

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 156m, Range 14m, Flat prediction 2:28:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 9:09
See your biggest climbs

Cadence

181 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 16.1 2:28:37 9:14
Walk 0.1 139 0 11 25:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.35% More
800m 4:11 8:24 51.57% More
1km 5:16 8:29 53.25% More
Mile 8:33 8:33 55.91% More
5k 27:19 8:48 59.63% More
5 miles 44:39 8:56 59.72% More
10k 55:50 8:59 59.77% More
10 miles 1:31:04 9:06 60.74% More
Half 1:59:51 9:09 61.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 61.14
5km 25:59 8:22 62.71
5M 43:01 8:36 61.98
10km 54:10 8:43 61.61
10M 1:29:41 8:58 61.67
Half 1:59:25 9:07 60.89
20M 3:07:00 9:21 61.62
Mara 4:08:58 9:30 61.72
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