Wed 1st Apr 2020 at 8:00am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
1:16:56
Miles
3.73
Min/mi
20:38
Stride(cm)
74
Cals
420
Cadence
105
BPM
71
%MHR
43.3
B/mi
1472
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 74/87bpm 107cal 52/57rpm 2.78/0mph
2) 1m - 20:35(20:35/m) 73/110bpm 117cal 52/56rpm 2.91/0mph
3) 1m - 20:45(20:45/m) 69/101bpm 112cal 53/57rpm 2.89/0mph
4) 0.73m - 14:04(19:16/m) 65/75bpm 84cal 53/57rpm 3.11/0mph

21:33 20:35 20:45 14:04

Pace

10%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	73 69-76	1540	104 102-106	1/2
0.25	5:19	2:41	21:26	73 70-76	1565	104 102-106	3/0
0.38	8:19	3:00	24:02	74 71-77	1779	104 100-106	0/2
0.50	11:21	3:02	24:13	73 71-75	1767	105 102-114	0/2
0.63	13:53	2:33	20:20	75 73-78	1525	104 100-108	1/4
0.75	16:36	2:43	21:42	72 53-81	1562	108 102-112	1/13
0.88	19:01	2:25	19:22	72 52-87	1394	106 100-108	4/4
1.00	21:33	2:32	20:16	77 74-79	1560	104 102-106	7/2
1.13	24:02	2:29	19:48	77 75-80	1525	103 98-106	7/12
1.25	26:33	2:31	20:10	81 68-93	1634	104 102-106	5/4
1.38	29:01	2:28	19:46	89 75-108	1760	103 98-108	9/1
1.50	31:38	2:37	20:54	75 50-104	1567	105 100-110	7/0
1.63	34:05	2:27	19:35	64 56-67	1253	105 102-106	5/1
1.75	37:02	2:57	23:34	63 57-66	1484	103 102-106	7/0
1.88	39:25	2:24	19:08	63 60-67	1206	105 102-106	1/3
2.00	42:08	2:43	21:43	66 63-68	1433	105 104-108	0/8
2.13	44:24	2:16	18:04	62 59-64	1120	105 104-108	0/9
2.25	46:55	2:31	20:08	80 62-100	1611	105 102-106	1/5
2.38	49:22	2:27	19:36	72 67-85	1411	106 102-112	3/5
2.50	51:47	2:26	19:26	69 67-71	1341	105 104-108	2/7
2.63	54:49	3:02	24:16	70 65-73	1698	105 100-108	15/2
2.75	57:14	2:25	19:22	70 69-72	1355	106 104-108	0/13
2.88	59:57	2:42	21:38	70 68-73	1514	106 104-114	6/2
3.00	1:02:53	2:56	23:30	65 55-70	1528	104 94-108	13/0
3.13	1:05:14	2:21	18:51	63 58-65	1187	105 102-108	0/1
3.25	1:07:39	2:25	19:18	62 60-64	1197	106 98-110	1/3
3.38	1:10:00	2:21	18:51	63 60-64	1188	106 102-108	6/0
3.50	1:12:17	2:17	18:15	63 61-66	1150	106 104-108	0/2
3.63	1:14:59	2:42	21:32	67 63-73	1443	108 102-114	3/1
3.73	1:16:56	1:57	18:37	72 70-75	1340	106 102-108	2/0

Heart

71/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	20:05
17 5.8%	19:22
16 10.2%	20:58
13 4.8%	21:22
See your biggest climbs

Cadence

105 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:20	18:47	More
1km	11:58	19:16	More
Mile	19:59	19:59	More
5k	1:03:04	20:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry