Wed 1st Apr 2020 at 8:00am by LazyDaisy

Walk > General

  • Time
    1:29:49
  • Miles
    3.80
  • Min/mi
    23:38
  • Stride(cm)
    58
  • Cals
    391
  • Cadence
    117
  • BPM
    102
  • %MHR
    59
  • B/mi
    2413
  • Asc(m)
    231
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 119/139bpm 111cal 2.55/3.51mph
2) 1m - 22:38(22:38/m) 109/135bpm 102cal 2.65/3.28mph
3) 1m - 25:16(25:16/m) 90/112bpm 101cal 2.37/3.4mph
4) 0.8m - 18:24(23:00/m) 84/92bpm 77cal 2.61/3.47mph
23:30 22:38 25:16 18:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 8% 13% 15% 15% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:51 102 92-121 2535 115 102-122 13/0
0.25 6:45 3:39 29:12 129 124-132 3767 105 84-110 28/0
0.38 9:39 2:54 23:09 112 100-128 2592 115 110-118 11/0
0.50 12:23 2:44 21:56 119 102-130 2610 119 112-128 25/0
0.63 15:49 3:25 27:24 134 130-137 3671 111 102-116 34/0
0.75 18:20 2:31 20:10 125 116-133 2522 120 110-122 13/7
0.88 20:58 2:37 21:00 114 108-119 2394 120 114-122 10/5
1.00 23:28 2:30 20:02 113 103-124 2264 117 110-122 5/2
1.13 26:47 3:19 26:29 107 94-123 2834 110 100-120 8/1
1.25 29:45 2:58 23:45 123 111-133 2921 111 100-118 5/1
1.38 32:11 2:27 19:33 111 103-119 2169 120 118-122 9/0
1.50 34:39 2:28 19:44 112 101-119 2210 120 114-122 8/0
1.63 37:08 2:29 19:53 119 110-127 2365 121 116-126 11/2
1.75 40:52 3:44 +22 29:49 105 97-112 3131 116 108-126 11/10
1.88 43:55 3:03 24:25 99 93-106 2418 116 110-130 1/4
2.00 46:31 2:36 20:46 97 91-105 2015 116 114-122 1/6
2.13 49:01 2:30 19:58 93 90-96 1857 117 114-122 3/7
2.25 51:27 2:27 19:32 95 91-98 1856 116 108-128 3/3
2.38 54:21 2:54 23:11 92 89-95 2133 115 110-120 2/8
2.50 58:37 4:16 34:08 90 86-93 3072 128 116-168 0/33
2.63 1:01:41 3:03 24:27 93 88-101 2274 118 110-126 5/8
2.75 1:06:00 4:20 34:39 93 75-111 3222 116 108-124 5/7
2.88 1:09:06 3:05 24:42 84 80-88 2075 118 116-122 1/10
3.00 1:11:47 2:41 21:31 85 81-88 1829 118 110-126 0/10
3.13 1:14:49 3:02 24:18 81 76-85 1969 116 112-122 0/15
3.25 1:17:45 2:56 23:29 82 73-87 1926 120 116-124 1/8
3.38 1:20:48 3:03 24:24 84 79-90 2050 124 110-146 0/27
3.50 1:23:42 2:53 23:06 86 83-89 1987 121 116-126 0/22
3.63 1:26:11 2:29 19:52 87 83-92 1728 121 118-122 0/8
3.75 1:28:32 2:21 18:51 85 83-87 1602 121 118-124 0/13
3.80 1:30:11 1:39 33:51 84 83-86 2844 119 116-122 0/3

Heart

102/137max
  • Show Beats/Mile

Elevation

Asc 231m, Range 185m
Elevation Graph
Biggest Climbs (m) Min/mi
182 7.5% 23:04
See your biggest climbs

Cadence

117 (168 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 10:10 20:28 More
1km 12:53 20:45 More
Mile 21:17 21:17 More
5k 1:12:09 23:13 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here