Wed 1st Apr 2020 at 8:00am by stubiedoo

Run > General

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Time
1:11:03
Miles
6.65
Min/mi
10:41
Pacing
76%
WAVA
43.11
Stride(cm)
88
Cadence
171
Asc(m)
333
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 77/96rpm
2) 1m - 10:54(10:54/m) 86/90rpm
3) 1m - 11:29(11:29/m) 83/91rpm
4) 1m - 9:53(9:53/m) 87/92rpm
5) 1m - 9:11(9:11/m) 87/98rpm
6) 1m - 9:25(9:25/m) 86/93rpm
7) 0.65m - 6:26(9:57/m) 87/92rpm

13:42 10:54 11:29 9:53 9:11 9:25 6:26

Pin Map

0mi in 0

Pace

19%

20%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	171 150-178	38/3
0.50	7:47	4:41	18:45	157 114-192	23/19
0.75	10:39	2:51	11:26	172 168-174	16/24
1.00	13:42	3:03	12:13	175 170-178	16/7
1.25	16:21	2:39	10:36	172 170-176	10/21
1.50	19:32	3:11	12:46	173 170-180	19/3
1.75	22:10	2:38	10:31	171 168-174	5/15
2.00	24:36	2:27	9:46	173 170-176	3/9
2.25	27:11	2:35	10:20	174 170-178	6/11
2.50	29:41	2:29	9:58	177 170-182	10/8
2.75	32:49	3:08	12:31	172 170-176	25/1
3.00	36:07	3:18	13:13	145 118-174	22/1
3.25	38:36	2:29	9:58	173 170-176	6/13
3.50	41:05	2:29	9:55	178 172-182	16/7
3.75	43:40	2:35	10:20	175 172-178	6/5
4.00	45:59	2:19	9:16	175 170-178	0/20
4.25	48:28	2:28	9:52	182 174-196	5/22
4.50	50:49	2:21	9:25	171 164-180	0/45
4.75	52:50	2:01	8:04	175 170-192	6/43
5.00	55:11	2:22	9:27	173 168-176	11/19
5.25	57:23	2:12	8:48	172 168-176	7/34
5.50	59:53	2:30	10:00	171 168-176	19/25
5.75	1:02:14	2:21	9:24	171 170-174	19/18
6.00	1:04:37	2:23	9:32	174 170-182	9/30
6.25	1:06:40	2:03	8:11	177 170-184	2/27
6.50	1:09:03	2:23	9:33	175 168-180	8/12
6.65	1:11:04	2:01	13:41	169 120-180	12/4

Elevation

Asc 333m, Range 235m, Flat prediction 1:11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.9%	12:31
29 4.6%	10:56
28 14.4%	7:40
21 6.1%	9:06
18 6.6%	8:44
15 5.5%	9:19
See your biggest climbs

Cadence

171 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	6.5	1:07:10	10:24
Walk	5.5	121	0.2	3:53	20:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.57%	More
800m	4:11	8:24	44.44%	More
1km	5:23	8:40	44.94%	More
Mile	8:46	8:46	47.10%	More
5k	29:03	9:21	48.36%	More
5 miles	49:27	9:53	46.19%	More
10k	1:03:53	10:17	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.33
5km	31:43	10:13	44.30
5M	52:31	10:30	43.49
10km	1:06:07	10:38	43.12
10M	1:49:29	10:57	43.00
Half	2:25:46	11:08	42.39
20M	3:48:17	11:25	42.89
Mara	5:03:56	11:36	42.95

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