Wed 1st Apr 2020 at 4:00pm by JCB

Bike > General

April 1st, virtual 10k

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Time
1:06:46
Miles
2.55
Mph
2.3
Cals
411
BPM
80
%MHR
47.2
B/mi
2103
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11km - 1:06:46(16:15/km) 411cal

1:06:46

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:13	2:13	3.39	91 83-98	1612
0.25	3:55	1:42	4.41	86 72-94	1170
0.38	5:29	1:34	4.79	91 77-101	1139
0.50	9:46	4:18	1.75	88 66-107	3022
0.63	13:59	4:12	1.78	71 58-92	2388
0.75	14:38	39	11.44	96 92-103	503
0.88	17:29	2:51	2.63	118 103-129	2690
1.00	19:29	2:00	3.75	89 71-128	1425
1.13	20:05	36	12.50	77 75-80	370
1.25	21:19	1:14	6.08	82 74-89	809
1.38	25:20	4:01	1.87	77 62-101	2472
1.50	26:54	1:34	4.79	102 96-113	1277
1.63	28:20	1:26	5.22	113 104-128	1299
1.75	30:09	1:49	4.12	109 86-128	1586
1.88	32:35	2:26	3.09	89 78-98	1728
2.00	38:30	5:56	1.26	74 62-86	3511
2.13	40:16	1:46	4.25	70 64-79	988
2.25	41:16	1:00	7.51	74 71-78	592
2.38	45:52	4:36	1.63	74 64-89	2723
2.50	1:01:46	15:54	0.47	66 54-104	8398
2.55	1:06:46	5:00	0.65	81 68-97	7432

Heart

80/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:34	More
800m	5:55	11:54	More
1km	6:48	10:57	More
Mile	13:47	13:47	More

Predictions

Dist	Time	Per Mile
10 miles	5:39:10	33:55
20km	7:19:12	35:20
15 miles	9:09:21	36:37
20 miles	12:53:28	38:40
40km	16:41:36	40:18
25 miles	16:48:34	40:21
42km	17:41:27	40:40
50 miles	38:20:05	46:00
56 miles	43:51:58	47:00
100 miles	87:25:25	52:27
112 miles	100:02:19	53:36

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