Wed 1st Apr 2020 at 8:00am by snogard

Bike > Road Biking

Good

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Time
32:31
Miles
5.65
Mph
10.4
Cals
241
BPM
122
%MHR
64.7
B/mi
704
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 0.88m - 5:00(5:40/m) 111/124bpm 33cal 10.57/16.51mph
2) 3.72m - 20:00(5:22/m) 122/147bpm 145cal 11.17/20.68mph
3) 0.75m - 5:00(6:41/m) 135/146bpm 45cal 8.98/11.35mph
4) 0.29m - 2:26(8:22/m) 129/137bpm 18cal 7.17/10.5mph
5) 0m - 6(1:10:48/m) 117/118bpm 0.85/1.06mph

5:00 20:00 5:00 2:26 6

	Chell 😀 nice and quiet on the roads.
	snogard It is but the traffic lights still work, just couldn't get into a proper rhythm.
	Wazelle the Gazelle good to get out
	ferret
	Wazelle the Gazelle
	Corrah Good work xx

Pace

14%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.27	101 85-114	590	0/2
0.50	2:31	1:04	14.11	115 109-119	489	1/4
0.75	4:26	1:55	7.84	115 101-124	880	4/1
1.00	5:23	57	15.81	122 120-125	463	2/12
1.25	6:31	1:07	13.36	118 111-124	530	2/6
1.50	7:39	1:08	13.15	118 111-127	538	3/3
1.75	9:15	1:36	9.35	134 121-145	860	6/2
2.00	11:28	2:12	6.80	129 103-147	1138	1/0
2.25	12:40	1:13	12.41	100 75-132	483	2/1
2.50	14:12	1:32	9.82	109 95-136	666	2/2
2.75	16:14	2:02	7.35	124 103-139	1012	2/1
3.00	17:23	1:08	13.16	114 109-122	520	2/2
3.25	18:36	1:13	12.32	120 115-123	584	4/0
3.50	19:40	1:05	13.87	119 115-123	515	2/0
3.75	20:49	1:09	13.13	126 121-132	576	3/3
4.00	22:02	1:13	12.32	124 120-128	604	1/3
4.25	22:58	56	16.06	119 113-123	445	0/10
4.50	23:56	58	15.47	133 121-144	516	3/4
4.75	25:56	1:59	7.54	134 128-146	1066	10/1
5.00	27:38	1:42	8.79	137 128-142	935	2/0
5.25	29:13	1:35	9.50	136 129-140	859	1/1
5.50	31:13	2:00	7.51	131 122-141	1047	1/3
5.65	32:31	1:18	6.67	126 116-136	1134	2/0

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:51	3:42	More
1km	2:28	3:57	More
Mile	4:13	4:13	More
5 miles	27:28	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:56	6:06
20km	1:17:23	6:14
15 miles	1:35:11	6:21
20 miles	2:10:37	6:32
40km	2:45:53	6:40
25 miles	2:46:57	6:41
42km	2:55:02	6:42
50 miles	5:57:52	7:09
56 miles	6:45:23	7:14
100 miles	12:47:06	7:40
112 miles	14:28:57	7:46

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