Wed 1st Apr 2020 at 8:00am by Mascott
Run > General
-
Time
17:49
-
Miles
1.90
-
Min/mi
9:23
-
Pacing
83%
-
WAVA
47.91
-
Stride(cm)
110
-
Cals
247
-
Cadence
156
-
BPM
149
-
%MHR
80.5
-
B/mi
1397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 140/159bpm 122cal 6.32/33.73mph
2) 0.9m - 8:19(9:18/m) 162/173bpm 125cal 6.46/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:57 |
107 76-129 |
1172 |
154 150-158 |
0.13 |
1:18 |
37 |
9:58 |
124 118-131 |
1235 |
154 152-156 |
0.19 |
1:55 |
36 |
9:41 |
124 119-128 |
1200 |
153 152-154 |
0.25 |
2:35 |
40 |
10:44 |
133 128-141 |
1428 |
153 150-154 |
0.31 |
3:11 |
36 |
9:35 |
139 138-140 |
1333 |
154 152-154 |
0.38 |
3:45 |
34 |
9:11 |
138 134-141 |
1268 |
155 154-156 |
0.44 |
4:25 |
39 |
10:31 |
143 137-147 |
1504 |
154 154-158 |
0.50 |
4:59 |
34 |
9:11 |
146 145-148 |
1341 |
156 154-156 |
0.56 |
5:31 |
32 |
8:32 |
146 145-147 |
1246 |
155 152-156 |
0.63 |
6:13 |
41 |
11:02 |
142 141-144 |
1567 |
154 154-156 |
0.69 |
6:41 |
28 |
7:28 |
152 143-157 |
1135 |
155 154-158 |
0.75 |
7:10 |
29 |
7:51 |
157 155-158 |
1232 |
159 154-168 |
0.81 |
7:40 |
30 |
7:55 |
156 154-159 |
1235 |
159 156-162 |
0.88 |
8:14 |
34 |
9:01 |
156 154-157 |
1408 |
158 156-160 |
0.94 |
8:50 |
36 |
9:36 |
150 141-155 |
1440 |
157 154-158 |
1.00 |
9:29 |
39 |
10:28 |
145 143-146 |
1518 |
157 156-158 |
1.06 |
9:59 |
30 |
8:04 |
147 145-150 |
1186 |
155 154-156 |
1.13 |
10:37 |
38 |
10:01 |
150 147-154 |
1503 |
154 154-156 |
1.19 |
11:17 |
40 |
10:39 |
160 157-162 |
1705 |
154 152-154 |
1.25 |
12:13 |
56 +13
|
14:57 |
157 150-160 |
2347 |
154 150-156 |
1.31 |
12:54 |
41 |
11:00 |
162 158-166 |
1782 |
154 152-158 |
1.38 |
13:26 |
32 |
8:31 |
162 158-167 |
1381 |
159 156-160 |
1.44 |
14:01 |
35 |
9:14 |
166 158-172 |
1534 |
158 154-160 |
1.50 |
14:32 |
31 |
8:16 |
170 169-172 |
1404 |
157 154-160 |
1.56 |
15:03 |
31 |
8:20 |
169 168-169 |
1408 |
158 156-160 |
1.63 |
15:36 |
33 |
8:53 |
168 166-169 |
1492 |
158 156-160 |
1.69 |
16:08 |
32 |
8:25 |
168 165-171 |
1413 |
159 158-160 |
1.75 |
16:43 |
35 |
9:21 |
164 162-166 |
1535 |
157 156-160 |
1.81 |
17:26 |
43 |
11:34 |
163 159-168 |
1886 |
157 148-160 |
1.88 |
17:50 |
23 |
6:14 |
172 171-173 |
1071 |
157 156-160 |
1.90 |
18:02 |
12 |
10:09 |
172 169-173 |
1746 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
41.20% |
More |
800m |
4:20 |
8:43 |
43.95% |
More |
1km |
5:32 |
8:54 |
44.93% |
More |
Mile |
9:17 |
9:17 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.44 |
5km |
31:15 |
10:04 |
46.02 |
5M |
53:50 |
10:46 |
43.47 |
10km |
1:09:00 |
11:06 |
42.34 |
10M |
1:58:52 |
11:53 |
40.62 |
Half |
2:41:50 |
12:21 |
39.16 |
20M |
4:22:27 |
13:07 |
38.26 |
Mara |
5:57:20 |
13:38 |
37.47 |
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