Wed 1st Apr 2020 at 8:00am by Mascott

Run > General

  • Time
    17:49
  • Miles
    1.90
  • Min/mi
    9:23
  • Pacing
    83%
  • WAVA
    47.91
  • Stride(cm)
    110
  • Cals
    247
  • Cadence
    156
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/159bpm 122cal 6.32/33.73mph
2) 0.9m - 8:19(9:18/m) 162/173bpm 125cal 6.46/7.72mph
9:30 8:19
Pin Map
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0mi in 0

Pace

30% 18% 7% 20% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:57 107 76-129 1172 154 150-158
0.13 1:18 37 9:58 124 118-131 1235 154 152-156
0.19 1:55 36 9:41 124 119-128 1200 153 152-154
0.25 2:35 40 10:44 133 128-141 1428 153 150-154
0.31 3:11 36 9:35 139 138-140 1333 154 152-154
0.38 3:45 34 9:11 138 134-141 1268 155 154-156
0.44 4:25 39 10:31 143 137-147 1504 154 154-158
0.50 4:59 34 9:11 146 145-148 1341 156 154-156
0.56 5:31 32 8:32 146 145-147 1246 155 152-156
0.63 6:13 41 11:02 142 141-144 1567 154 154-156
0.69 6:41 28 7:28 152 143-157 1135 155 154-158
0.75 7:10 29 7:51 157 155-158 1232 159 154-168
0.81 7:40 30 7:55 156 154-159 1235 159 156-162
0.88 8:14 34 9:01 156 154-157 1408 158 156-160
0.94 8:50 36 9:36 150 141-155 1440 157 154-158
1.00 9:29 39 10:28 145 143-146 1518 157 156-158
1.06 9:59 30 8:04 147 145-150 1186 155 154-156
1.13 10:37 38 10:01 150 147-154 1503 154 154-156
1.19 11:17 40 10:39 160 157-162 1705 154 152-154
1.25 12:13 56 +13 14:57 157 150-160 2347 154 150-156
1.31 12:54 41 11:00 162 158-166 1782 154 152-158
1.38 13:26 32 8:31 162 158-167 1381 159 156-160
1.44 14:01 35 9:14 166 158-172 1534 158 154-160
1.50 14:32 31 8:16 170 169-172 1404 157 154-160
1.56 15:03 31 8:20 169 168-169 1408 158 156-160
1.63 15:36 33 8:53 168 166-169 1492 158 156-160
1.69 16:08 32 8:25 168 165-171 1413 159 158-160
1.75 16:43 35 9:21 164 162-166 1535 157 156-160
1.81 17:26 43 11:34 163 159-168 1886 157 148-160
1.88 17:50 23 6:14 172 171-173 1071 157 156-160
1.90 18:02 12 10:09 172 169-173 1746 159 158-160

Heart

149/173max
  • Show Beats/Mile

Cadence

156 (168 max) Stride Length: 110cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.20% More
800m 4:20 8:43 43.95% More
1km 5:32 8:54 44.93% More
Mile 9:17 9:17 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.44
5km 31:15 10:04 46.02
5M 53:50 10:46 43.47
10km 1:09:00 11:06 42.34
10M 1:58:52 11:53 40.62
Half 2:41:50 12:21 39.16
20M 4:22:27 13:07 38.26
Mara 5:57:20 13:38 37.47
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