Wed 1st Apr 2020 at 7:00am by jomo_richmond

Run > General

Follow User
0 👍

Time
59:05
Miles
8.24
Min/mi
7:10
Pacing
95%
WAVA
68.37
Stride(cm)
122
Cals
526
Cadence
183
BPM
134
%MHR
78.6
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 130/137bpm 33cal 11.75/14.04kmph
2) 12.26km - 53:59(4:24/km) 135/148bpm 493cal 13.63/16.26kmph

5:06 53:59

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	128 120-134	1089	171 160-176
0.50	4:11	2:03	8:12	132 125-137	1083	175 168-180
0.75	6:01	1:50	7:20	133 128-141	975	180 174-186
1.00	7:51	1:50	7:19	141 135-145	1033	181 176-188
1.25	9:40	1:49	7:17	141 139-143	1027	182 178-184
1.50	11:28	1:48	7:12	136 132-142	978	184 176-192
1.75	13:16	1:48	7:14	141 137-147	1019	182 170-186
2.00	15:04	1:47	7:10	143 139-146	1024	181 176-186
2.25	16:50	1:47	7:06	145 143-148	1030	183 178-186
2.50	18:38	1:48	7:12	138 131-147	994	183 178-188
2.75	20:27	1:49	7:17	131 126-135	954	183 178-186
3.00	22:14	1:47	7:07	129 126-133	919	184 180-194
3.25	24:02	1:48	7:12	128 118-133	921	182 150-186
3.50	25:49	1:47	7:07	131 128-134	932	184 180-188
3.75	27:35	1:46	7:06	131 127-137	930	184 180-192
4.00	29:20	1:45	7:00	132 129-137	924	186 180-200
4.25	31:06	1:46	7:04	134 129-139	946	185 178-190
4.50	32:53	1:46	7:05	128 119-132	906	186 182-190
4.75	34:39	1:46	7:04	134 129-141	948	187 184-194
5.00	36:24	1:45	7:01	133 129-141	934	184 180-188
5.25	38:11	1:47	7:08	131 124-135	935	184 182-194
5.50	39:56	1:45	7:00	134 130-140	937	184 180-190
5.75	41:42	1:46	7:03	132 121-137	931	184 182-188
6.00	43:27	1:45	7:02	132 129-135	928	186 182-192
6.25	45:14	1:47	7:08	134 131-137	955	186 182-188
6.50	46:58	1:44	6:56	133 130-136	922	187 184-202
6.75	48:46	1:47	7:10	134 130-137	960	186 180-188
7.00	50:29	1:44	6:54	136 133-141	938	186 180-192
7.25	52:15	1:45	7:02	139 132-144	977	188 184-190
7.50	53:58	1:44	6:55	135 127-139	934	187 186-192
7.75	55:43	1:45	7:00	136 129-141	951	186 184-188
8.00	57:27	1:44	6:55	143 133-146	988	182 180-186
8.24	59:06	1:39	6:53	130 126-132	894	183 176-196

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8.2	59:06	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.50%	More
800m	3:25	6:53	57.17%	More
1km	4:16	6:52	59.63%	More
Mile	6:54	6:54	62.72%	More
5k	21:45	7:00	67.71%	More
5 miles	35:08	7:02	68.28%	More
10k	43:51	7:03	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	21:01	6:46	70.07
5M	34:48	6:58	68.93
10km	43:48	7:03	68.41
10M	1:12:32	7:15	68.29
Half	1:36:35	7:22	67.34
20M	2:31:15	7:34	68.14
Mara	3:21:22	7:41	68.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry