-
Time
40:01
-
Miles
8.12
-
Mph
12.2
-
FBI
57.20
-
Cals
441
-
BPM
148
-
%MHR
86.5
-
B/mi
729
-
Asc(m)
145
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:22(3:49/m) 123/133bpm 19cal 15.74/22.64mph
2) 0.62m - 2:33(4:06/m) 135/142bpm 26cal 14.63/27.53mph
3) 0.62m - 2:23(3:50/m) 133/137bpm 23cal 15.66/27.53mph
4) 0.62m - 2:33(4:07/m) 134/139bpm 25cal 14.58/16.61mph
5) 0.62m - 2:44(4:24/m) 137/141bpm 27cal 13.65/17.07mph
6) 0.62m - 2:44(4:24/m) 139/144bpm 28cal 13.66/16.64mph
7) 0.62m - 2:47(4:29/m) 151/166bpm 31cal 13.39/16.72mph
8) 0.62m - 3:22(5:24/m) 154/160bpm 39cal 11.1/13.86mph
9) 0.62m - 3:30(5:39/m) 155/161bpm 40cal 10.63/13.27mph
10) 0.62m - 3:29(5:37/m) 161/172bpm 42cal 10.69/13.19mph
11) 0.62m - 3:28(5:34/m) 160/166bpm 41cal 10.77/14.76mph
12) 0.62m - 3:45(6:03/m) 167/172bpm 47cal 9.93/13.3mph
13) 0.62m - 4:01(6:28/m) 166/172bpm 50cal 9.28/14.99mph
14) 0.04m - 20(8:32/m) 165/167bpm 3cal 7.03/9.85mph
2:22 2:33 2:23 2:33 2:44 2:44 2:47 3:22 3:30 3:29 3:28 3:45 4:01 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:13 |
1:13 |
12.28 |
122 108-132 |
596 |
1/7 |
| 0.50 |
2:01 |
48 |
18.74 |
125 123-127 |
400 |
0/13 |
| 0.75 |
2:58 |
57 |
15.90 |
128 124-142 |
483 |
5/3 |
| 1.00 |
4:24 |
1:26 +16
|
10.44 |
138 137-140 |
793 |
5/14 |
| 1.25 |
5:11 |
47 |
19.31 |
136 135-138 |
423 |
1/12 |
| 1.50 |
5:55 |
44 |
20.34 |
133 130-136 |
392 |
0/6 |
| 1.75 |
7:18 |
1:23 +15
|
10.90 |
132 129-136 |
726 |
6/8 |
| 2.00 |
8:22 |
1:05 |
13.93 |
135 133-137 |
582 |
7/5 |
| 2.25 |
9:26 |
1:04 |
14.03 |
132 132-134 |
564 |
4/6 |
| 2.50 |
10:26 |
59 |
15.15 |
137 134-139 |
542 |
8/3 |
| 2.75 |
11:26 |
1:01 |
14.82 |
137 133-141 |
555 |
5/7 |
| 3.00 |
12:32 |
1:06 |
13.70 |
136 134-138 |
596 |
7/6 |
| 3.25 |
13:42 |
1:10 |
12.84 |
138 136-140 |
645 |
5/2 |
| 3.50 |
14:57 |
1:14 |
12.12 |
138 135-141 |
683 |
4/4 |
| 3.75 |
15:55 |
59 |
15.37 |
142 140-144 |
554 |
3/6 |
| 4.00 |
16:57 |
1:02 |
14.60 |
146 139-166 |
600 |
3/3 |
| 4.25 |
18:12 |
1:15 |
11.93 |
155 151-165 |
779 |
2/6 |
| 4.50 |
19:22 |
1:10 |
12.89 |
151 147-155 |
703 |
3/3 |
| 4.75 |
20:51 |
1:29 |
10.10 |
155 147-160 |
921 |
3/3 |
| 5.00 |
22:08 |
1:17 |
11.74 |
154 150-157 |
787 |
3/3 |
| 5.25 |
23:37 |
1:29 +1
|
10.13 |
151 149-154 |
894 |
3/3 |
| 5.50 |
24:59 |
1:22 |
10.93 |
157 151-160 |
862 |
2/2 |
| 5.75 |
26:23 |
1:24 |
10.65 |
158 156-161 |
890 |
3/3 |
| 6.00 |
27:46 |
1:23 |
10.87 |
159 156-162 |
878 |
2/2 |
| 6.25 |
29:11 |
1:25 |
10.60 |
163 155-171 |
923 |
2/2 |
| 6.50 |
30:35 |
1:23 |
10.78 |
160 156-163 |
890 |
1/1 |
| 6.75 |
32:02 |
1:27 |
10.33 |
159 157-161 |
923 |
4/2 |
| 7.00 |
33:25 |
1:23 |
10.84 |
163 158-171 |
902 |
9/5 |
| 7.25 |
34:55 |
1:31 |
9.93 |
168 166-171 |
1016 |
2/4 |
| 7.50 |
36:24 |
1:29 |
10.14 |
168 164-171 |
994 |
10/3 |
| 7.75 |
37:44 |
1:20 |
11.27 |
164 162-166 |
873 |
5/5 |
| 8.00 |
40:11 |
2:27 +38
|
6.12 |
167 163-170 |
1637 |
9/4 |
| 8.12 |
41:11 |
1:00 |
7.02 |
168 164-171 |
1435 |
5/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
1:58 |
3:11 |
More |
| Mile |
3:48 |
3:48 |
More |
| 5k |
12:56 |
4:10 |
More |
| 5 miles |
22:06 |
4:25 |
More |
| 10k |
28:59 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:54 |
4:59 |
| 20km |
1:02:50 |
5:03 |
| 15 miles |
1:16:42 |
5:07 |
| 20 miles |
1:44:02 |
5:12 |
| 40km |
2:11:00 |
5:16 |
| 25 miles |
2:11:48 |
5:16 |
| 42km |
2:17:57 |
5:17 |
| 50 miles |
4:34:48 |
5:30 |
| 56 miles |
5:09:53 |
5:32 |
| 100 miles |
9:32:57 |
5:44 |
| 112 miles |
10:46:04 |
5:46 |
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